United States — USDA FoodData Central
Oopah (tunicate), whole animal (Alaska Native)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (12)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 2.2 | G |
| Water | 80.2 | G |
| Calcium, Ca | 53 | MG |
| Niacin | 0.9 | MG |
| Protein | 11.7 | G |
| Ash | 2.8 | G |
| Iron, Fe | 20.7 | MG |
| Phosphorus, P | 103 | MG |
| Riboflavin | 0.1 | MG |
| Energy | 279 | kJ |
| Carbohydrate, by difference | 0 | G |
| Energy | 67 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167612. Original source.
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