United States — USDA FoodData Central
Onions, yellow, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 1.9 | G |
| Lactose | 0 | G |
| Magnesium, Mg | 9 | MG |
| Total lipid (fat) | 0.05 | G |
| Protein | 0.83 | G |
| Phosphorus, P | 34 | MG |
| Sodium, Na | 1 | MG |
| Energy | 160 | kJ |
| Sugars, Total | 5.82 | G |
| Energy | 38 | KCAL |
| Selenium, Se | 0 | UG |
| Copper, Cu | 0.035 | MG |
| Zinc, Zn | 0.2 | MG |
| Iodine, I | 0 | UG |
| Ash | 0.41 | G |
| Potassium, K | 182 | MG |
| Glucose | 2.31 | G |
| Vitamin C, total ascorbic acid | 8.2 | MG |
| Total dietary fiber (AOAC 2011.25) | 2.71 | G |
| Carbohydrate, by difference | 8.61 | G |
| Sucrose | 1.6 | G |
| Manganese, Mn | 0.144 | MG |
| Water | 90.1 | G |
| Iron, Fe | 0.28 | MG |
| Biotin | 0 | UG |
| Maltose | 0 | G |
| Fructose | 1.91 | G |
| Calcium, Ca | 15 | MG |
| Energy (Atwater General Factors) | 38 | KCAL |
| Energy (Atwater Specific Factors) | 36 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 790646. Original source.
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