United States — USDA FoodData Central
Onions, white, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (28)
| Nutrient | Value | Unit |
|---|---|---|
| Maltose | 0 | G |
| Total lipid (fat) | 0.13 | G |
| Zinc, Zn | 0.12 | MG |
| Nitrogen | 0.14 | G |
| Sugars, Total | 5.76 | G |
| Energy | 35 | KCAL |
| Fructose | 2.52 | G |
| Lactose | 0 | G |
| Carbohydrate, by difference | 7.68 | G |
| Copper, Cu | 0.047 | MG |
| Sucrose | 0.59 | G |
| Sodium, Na | 2 | MG |
| Calcium, Ca | 21 | MG |
| Iron, Fe | 0.15 | MG |
| Fiber, total dietary | 1.2 | G |
| Manganese, Mn | 0.099 | MG |
| Protein | 0.89 | G |
| Galactose | 0.03 | G |
| Phosphorus, P | 29 | MG |
| Glucose | 2.63 | G |
| Selenium, Se | 0 | UG |
| Magnesium, Mg | 9.3 | MG |
| Ash | 0 | G |
| Water | 91.3 | G |
| Potassium, K | 141 | MG |
| Energy | 148 | kJ |
| Energy (Atwater General Factors) | 36 | KCAL |
| Energy (Atwater Specific Factors) | 33 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 1104962. Original source.
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