United States — USDA FoodData Central
Onions, sweet, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 5.02 | G |
| Choline, total | 5.5 | MG |
| Betaine | 0.1 | MG |
| Carbohydrate, by difference | 7.55 | G |
| Energy | 32 | KCAL |
| Energy | 133 | kJ |
| Folate, food | 23 | UG |
| Niacin | 0.133 | MG |
| Pantothenic acid | 0.098 | MG |
| Vitamin B-6 | 0.13 | MG |
| Calcium, Ca | 20 | MG |
| Potassium, K | 119 | MG |
| Zinc, Zn | 0.13 | MG |
| Selenium, Se | 0.5 | UG |
| Lutein + zeaxanthin | 6 | UG |
| Maltose | 0 | G |
| Water | 91.24 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Total lipid (fat) | 0.08 | G |
| Sucrose | 0.72 | G |
| Glucose | 2.26 | G |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 4.8 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.02 | MG |
| Folate, total | 23 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Fiber, total dietary | 0.9 | G |
| Iron, Fe | 0.26 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 27 | MG |
| Sodium, Na | 8 | MG |
| Copper, Cu | 0.056 | MG |
| Manganese, Mn | 0.076 | MG |
| Protein | 0.8 | G |
| Ash | 0.34 | G |
| Fructose | 2.02 | G |
| Lactose | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | UG |
| Isoleucine | 0.014 | G |
| Leucine | 0.025 | G |
| Lysine | 0.033 | G |
| Cystine | 0.009 | G |
| Valine | 0.02 | G |
| Arginine | 0.111 | G |
| Histidine | 0.011 | G |
| Aspartic acid | 0.067 | G |
| Serine | 0.02 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Tryptophan | 0.009 | G |
| Threonine | 0.018 | G |
| Methionine | 0.009 | G |
| Phenylalanine | 0.024 | G |
| Tyrosine | 0.012 | G |
| Alanine | 0.017 | G |
| Glutamic acid | 0.177 | G |
| Glycine | 0.02 | G |
| Proline | 0.015 | G |
| Cholesterol | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Galactose | 0 | G |
| Starch | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170008. Original source.
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