United States — USDA FoodData Central
Onions, red, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 2.29 | G |
| Fructose | 1.79 | G |
| Zinc, Zn | 0.17 | MG |
| Energy | 44 | KCAL |
| Fiber, total dietary | 2.2 | G |
| Lactose | 0 | G |
| Carbohydrate, by difference | 9.93 | G |
| Energy | 186 | kJ |
| Copper, Cu | 0.058 | MG |
| Vitamin C, total ascorbic acid | 8.1 | MG |
| Phosphorus, P | 41 | MG |
| Total lipid (fat) | 0.1 | G |
| Water | 88.6 | G |
| Selenium, Se | 0.5 | UG |
| Calcium, Ca | 17 | MG |
| Sodium, Na | 1 | MG |
| Ash | 0.43 | G |
| Potassium, K | 197 | MG |
| Magnesium, Mg | 11.4 | MG |
| Maltose | 0 | G |
| Manganese, Mn | 0.119 | MG |
| Iodine, I | 0 | UG |
| Sugars, Total | 5.76 | G |
| Iron, Fe | 0.24 | MG |
| Biotin | 0 | UG |
| Protein | 0.94 | G |
| Total dietary fiber (AOAC 2011.25) | 3.97 | G |
| Sucrose | 1.68 | G |
| Energy (Atwater General Factors) | 44 | KCAL |
| Energy (Atwater Specific Factors) | 42 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 790577. Original source.
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