United Kingdom — CoFID
Onions, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 4.5 | g |
| Total nitrogen | 1.4 | g |
| Protein | 8.8 | g |
| Fat | 1.2 | g |
| Carbohydrate | 70.2 | g |
| Energy (kcal) | 309 | kcal |
| Energy (kJ) | 1317 | kJ |
| Oligosaccharide | 15.8 | g |
| Total sugars | 54.4 | g |
| Glucose | 20.2 | g |
| Galactose | 0 | g |
| Fructose | 15.8 | g |
| Sucrose | 18.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 9.6 | g |
| AOAC fibre | 19.3 | g |
| Poly FA /100g food | 0.61 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 100 | mg |
| Potassium | 1209 | mg |
| Calcium | 263 | mg |
| Magnesium | 69 | mg |
| Phosphorus | 201 | mg |
| Iron | 2.63 | mg |
| Copper | 0.35 | mg |
| Zinc | 1.2 | mg |
| Chloride | 130 | mg |
| Manganese | 0.9 | mg |
| Iodine | 16 | µg |
| Retinol | 0 | µg |
| Carotene | 88 | µg |
| Retinol Equivalent | 15 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.54 | mg |
| Thiamin | 0.23 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 3.2 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.7 | mg |
| Vitamin C | 33 | mg |
| Starch | — | g |
| Riboflavin | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-590. Original source.
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