United States — USDA FoodData Central
Onions, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 1 | UG |
| Carbohydrate, by difference | 10.15 | G |
| Lutein + zeaxanthin | 4 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 44 | KCAL |
| Sucrose | 1.1 | G |
| Glucose | 2.19 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.73 | G |
| Folate, DFE | 15 | UG |
| Choline, total | 6.8 | MG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Folate, food | 15 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 2 | IU |
| Fructose | 1.44 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 184 | kJ |
| Galactose | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.031 | G |
| Phytosterols | 18 | MG |
| SFA 14:0 | 0.001 | G |
| Vitamin C, total ascorbic acid | 5.2 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.023 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.02 | G |
| Threonine | 0.033 | G |
| Methionine | 0.011 | G |
| Phenylalanine | 0.035 | G |
| Tyrosine | 0.034 | G |
| Alanine | 0.038 | G |
| Glutamic acid | 0.22 | G |
| Glycine | 0.057 | G |
| Proline | 0.042 | G |
| Protein | 1.36 | G |
| Ash | 0.44 | G |
| Fiber, total dietary | 1.4 | G |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 35 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.153 | MG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.19 | G |
| Isoleucine | 0.048 | G |
| Leucine | 0.048 | G |
| Lysine | 0.065 | G |
| Cystine | 0.024 | G |
| Valine | 0.031 | G |
| Arginine | 0.183 | G |
| Histidine | 0.022 | G |
| Aspartic acid | 0.074 | G |
| Serine | 0.04 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 166 | MG |
| Zinc, Zn | 0.21 | MG |
| Niacin | 0.165 | MG |
| Pantothenic acid | 0.113 | MG |
| Vitamin B-6 | 0.129 | MG |
| Water | 87.86 | G |
| Fatty acids, total monounsaturated | 0.027 | G |
| Fatty acids, total polyunsaturated | 0.073 | G |
| SFA 16:0 | 0.028 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.027 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.004 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Maltose | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170001. Original source.
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