Canada — Canadian Nutrient File
Onion, yellow, sauteed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| Methionine | 0.002 | g |
| Cystine | 0.004 | g |
| Tryptophan | 0.014 | g |
| Isoleucine | 0.014 | g |
| Tyrosine | 0.014 | g |
| Histidine | 0.014 | g |
| Copper, Cu | 0.017 | mg |
| Threonine | 0.02 | g |
| Valine | 0.02 | g |
| Alanine | 0.02 | g |
| Serine | 0.02 | g |
| Leucine | 0.024 | g |
| Phenylalanine | 0.024 | g |
| Glycine | 0.024 | g |
| 20:0 | 0.03 | g |
| 22:0 | 0.03 | g |
| 20:1 | 0.03 | g |
| Niacin | 0.037 | mg |
| Lysine | 0.038 | g |
| Tocopherol, beta | 0.04 | mg |
| Riboflavin | 0.041 | mg |
| Thiamin | 0.049 | mg |
| Aspartic acid | 0.089 | g |
| Betaine | 0.1 | mg |
| Manganese, Mn | 0.102 | mg |
| Arginine | 0.102 | g |
| Pantothenic acid | 0.172 | mg |
| Vitamin B-6 | 0.207 | mg |
| Zinc, Zn | 0.21 | mg |
| Glutamic acid | 0.251 | g |
| Iron, Fe | 0.27 | mg |
| Niacin equivalents | 0.27033 | NE |
| Ash | 0.38 | g |
| 18:0 | 0.395 | g |
| 18:3 | 0.66 | g |
| 18:3n3cccn-3 | 0.66 | g |
| Tocopherol, alpha | 0.68 | mg |
| Sucrose | 0.81 | g |
| Protein | 0.95 | g |
| 16:0 | 1.02 | g |
| Fatty acids, saturated, total | 1.477 | g |
| Fructose | 1.48 | g |
| Tocopherol, delta | 1.57 | mg |
| Fibre, total dietary | 1.7 | g |
| Vitamin C | 1.8 | mg |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Glucose | 2.1 | g |
| 18:1 | 2.155 | g |
| Fatty acids, monounsaturated, total | 2.185 | g |
| Sugars, total | 4.39 | g |
| 18:2 | 4.81 | g |
| Fatty acids, polyunsaturated, total | 5.47 | g |
| Tocopherol, gamma | 5.64 | mg |
| Choline, total | 6.5 | mg |
| Carbohydrate | 7.86 | g |
| Magnesium, Mg | 9 | mg |
| Total Fat | 10.8 | g |
| Sodium, Na | 12 | mg |
| Proline | 12 | g |
| Calcium, Ca | 20 | mg |
| Vitamin K | 21.6 | µg |
| Phosphorus, P | 33 | mg |
| Moisture | 80.01 | g |
| Energy (kcal) | 132 | kCal |
| Potassium, K | 133 | mg |
| Energy (kJ) | 554 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5960. Original source.
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