Canada — Canadian Nutrient File
Onion, Welsh, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.005 | g |
| 18:3 | 0.008 | g |
| 18:3n3cccn-3 | 0.008 | g |
| Tryptophan | 0.021 | g |
| Methionine | 0.021 | g |
| Histidine | 0.033 | g |
| Thiamin | 0.05 | mg |
| Tyrosine | 0.055 | g |
| 18:1 | 0.056 | g |
| Fatty acids, monounsaturated, total | 0.056 | g |
| 16:0 | 0.06 | g |
| Phenylalanine | 0.061 | g |
| Fatty acids, saturated, total | 0.067 | g |
| Copper, Cu | 0.07 | mg |
| Vitamin B-6 | 0.072 | mg |
| Threonine | 0.074 | g |
| Isoleucine | 0.081 | g |
| Valine | 0.084 | g |
| Alanine | 0.086 | g |
| Serine | 0.086 | g |
| Riboflavin | 0.09 | mg |
| Glycine | 0.094 | g |
| Lysine | 0.095 | g |
| Leucine | 0.113 | g |
| Proline | 0.126 | g |
| Manganese, Mn | 0.137 | mg |
| Arginine | 0.137 | g |
| 18:2 | 0.148 | g |
| Fatty acids, polyunsaturated, total | 0.156 | g |
| Pantothenic acid | 0.169 | mg |
| Aspartic acid | 0.176 | g |
| Glutamic acid | 0.393 | g |
| Total Fat | 0.4 | g |
| Niacin | 0.4 | mg |
| Tocopherol, alpha | 0.51 | mg |
| Zinc, Zn | 0.52 | mg |
| Selenium, Se | 0.6 | µg |
| Ash | 0.7 | g |
| Niacin equivalents | 0.75 | NE |
| Iron, Fe | 1.22 | mg |
| Protein | 1.9 | g |
| Sugars, total | 2.18 | g |
| Fibre, total dietary | 2.4 | g |
| Choline, total | 5.3 | mg |
| Carbohydrate | 6.5 | g |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Sodium, Na | 17 | mg |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 23 | mg |
| Vitamin C | 27 | mg |
| Energy (kcal) | 34 | kCal |
| Phosphorus, P | 49 | mg |
| Moisture | 90.5 | g |
| Energy (kJ) | 142 | kJ |
| Vitamin K | 193.4 | µg |
| Potassium, K | 212 | mg |
| Beta carotene | 696 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2145. Original source.
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