Canada — Canadian Nutrient File
Onion, sweet, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| Starch | 0 | g |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Maltose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tryptophan | 0.009 | g |
| Methionine | 0.009 | g |
| Cystine | 0.009 | g |
| Histidine | 0.011 | g |
| Tyrosine | 0.012 | g |
| Isoleucine | 0.014 | g |
| Proline | 0.015 | g |
| Alanine | 0.017 | g |
| Threonine | 0.018 | g |
| Tocopherol, alpha | 0.02 | mg |
| Riboflavin | 0.02 | mg |
| Lactose | 0.02 | g |
| Valine | 0.02 | g |
| Glycine | 0.02 | g |
| Serine | 0.02 | g |
| Phenylalanine | 0.024 | g |
| Leucine | 0.025 | g |
| Lysine | 0.033 | g |
| Thiamin | 0.041 | mg |
| Copper, Cu | 0.056 | mg |
| Aspartic acid | 0.067 | g |
| Manganese, Mn | 0.076 | mg |
| Total Fat | 0.08 | g |
| Pantothenic acid | 0.098 | mg |
| Betaine | 0.1 | mg |
| Arginine | 0.111 | g |
| Zinc, Zn | 0.13 | mg |
| Vitamin B-6 | 0.13 | mg |
| Niacin | 0.133 | mg |
| Glutamic acid | 0.177 | g |
| Iron, Fe | 0.26 | mg |
| Niacin equivalents | 0.283 | NE |
| Vitamin K | 0.3 | µg |
| Ash | 0.34 | g |
| Selenium, Se | 0.5 | µg |
| Sucrose | 0.72 | g |
| Protein | 0.8 | g |
| Fibre, total dietary | 0.9 | g |
| Beta carotene | 1 | µg |
| Fructose | 2.02 | g |
| Glucose | 2.26 | g |
| Vitamin C | 4.8 | mg |
| Sugars, total | 5.02 | g |
| Choline, total | 5.5 | mg |
| Lutein and zeaxanthin | 6 | µg |
| Carbohydrate | 7.55 | g |
| Sodium, Na | 8 | mg |
| Magnesium, Mg | 9 | mg |
| Calcium, Ca | 20 | mg |
| Folacin, total | 23 | µg |
| Folate, naturally occurring | 23 | µg |
| Dietary folate equivalents, DFE | 23 | µg |
| Phosphorus, P | 27 | mg |
| Energy (kcal) | 32 | kCal |
| Moisture | 91.24 | g |
| Potassium, K | 119 | mg |
| Energy (kJ) | 133 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5414. Original source.
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