Finland — Fineli
ONION STUFFED WITH RICE AND PORK BEEF MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 508.77 | kilojoule |
| fat, total | 6.266 | gram |
| carbohydrate, available | 10.651 | gram |
| carbohydrate, difference | 11.903 | gram |
| protein, total | 5.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.211 | gram |
| water (moisture) | 71.26 | gram |
| organic acids, total | 0.11 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.568 | gram |
| fructose | 0.793 | gram |
| galactose | 0 | gram |
| glucose | 0.846 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.925 | gram |
| starch, total | 8.08 | gram |
| fibre, total | 1.14 | gram |
| fibre, total dietary | 0.877 | gram |
| fibre, water-insoluble | 0.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 7.1 | microgram |
| niacin equivalents, total | 2.26 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.24 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.042 | milligram |
| thiamin (vitamin B1) | 0.0455 | milligram |
| vitamin A retinol activity equivalents | 9.232 | microgram |
| retinol | 9.17 | microgram |
| carotenoids, total | 16.1 | microgram |
| beta-carotene, total | 4.88 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 3.75 | milligram |
| vitamin D | 0.143 | microgram |
| vitamin E alphatocopherol | 0.383 | milligram |
| vitamin K, total | 2.504 | microgram |
| calcium | 22.1 | milligram |
| chromium | 1.63 | microgram |
| copper | 0.0729 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.641 | milligram |
| iodide (iodine) | 18.75 | microgram |
| potassium | 178.38 | milligram |
| magnesium | 12.849 | milligram |
| manganese | 0.2198 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 280.36 | milligram |
| salt | 714.36 | milligram |
| nitrogen, total | 0.803 | gram |
| phosphorus | 61 | milligram |
| selenium, total | 6.098 | microgram |
| zinc | 1.108 | milligram |
| fatty acids, total | 5.909 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.171 | gram |
| fatty acids, total polyunsaturated | 0.773 | gram |
| fatty acids, total monounsaturated cis | 2.8421 | gram |
| fatty acids, total saturated | 2.2313 | gram |
| fatty acids, total trans | 0.0477 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1462 | gram |
| fatty acids, total n-6 polyunsaturated | 0.599 | gram |
| fatty acid isomers 18:0 | 0.7174 | gram |
| fatty acid isomers 16:0 | 1237.395 | milligram |
| fatty acid isomers 18:1 | 2606.851 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 586.871 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 146.116 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.532 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.97 | milligram |
| sterols, total | 16.29 | milligram |
| tryptophan | 66.2 | milligram |
| myricetin | 26.26 | microgram |
| quercetin | 8.72 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7053. Original source.
Get free recall alerts
Reading about ONION STUFFED WITH RICE AND PORK BEEF MINCE? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.