Finland — Fineli
ONION STEW, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 290.91 | kilojoule |
| fat, total | 3.058 | gram |
| carbohydrate, available | 7.334 | gram |
| carbohydrate, difference | 8.907 | gram |
| protein, total | 2.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.962 | gram |
| water (moisture) | 83.61 | gram |
| organic acids, total | 0.215 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.054 | gram |
| fructose | 0.941 | gram |
| galactose | 0 | gram |
| glucose | 1.004 | gram |
| lactose | 2.009 | gram |
| maltose | 0.03 | gram |
| sucrose | 1.071 | gram |
| starch, total | 2.28 | gram |
| fibre, total | 1.174 | gram |
| fibre, total dietary | 0.861 | gram |
| fibre, water-insoluble | 0.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 8.1 | microgram |
| niacin equivalents, total | 0.629 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.143 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.0306 | milligram |
| vitamin A retinol activity equivalents | 14.773 | microgram |
| retinol | 13.93 | microgram |
| carotenoids, total | 20.7 | microgram |
| beta-carotene, total | 10.12 | microgram |
| vitamin B-12 (cobalamin) | 0.17 | microgram |
| vitamin C (ascorbic acid) | 4.61 | milligram |
| vitamin D | 0.538 | microgram |
| vitamin E alphatocopherol | 0.461 | milligram |
| vitamin K, total | 3.04 | microgram |
| calcium | 72.21 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.0474 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.368 | milligram |
| iodide (iodine) | 14.61 | microgram |
| potassium | 205.77 | milligram |
| magnesium | 12.553 | milligram |
| manganese | 0.1673 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 146.47 | milligram |
| salt | 373.21 | milligram |
| nitrogen, total | 0.385 | gram |
| phosphorus | 67 | milligram |
| selenium, total | 1.779 | microgram |
| zinc | 0.448 | milligram |
| fatty acids, total | 2.937 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.057 | gram |
| fatty acids, total polyunsaturated | 0.706 | gram |
| fatty acids, total monounsaturated cis | 1.2881 | gram |
| fatty acids, total saturated | 0.9046 | gram |
| fatty acids, total trans | 0.0199 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1787 | gram |
| fatty acids, total n-6 polyunsaturated | 0.519 | gram |
| fatty acid isomers 18:0 | 0.154 | gram |
| fatty acid isomers 16:0 | 429.365 | milligram |
| fatty acid isomers 18:1 | 1220.942 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 517.78 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 178.603 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.01 | milligram |
| sterols, total | 18.34 | milligram |
| tryptophan | 33.3 | milligram |
| myricetin | 31.32 | microgram |
| quercetin | 10.4 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3234. Original source.
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