Finland — Fineli
ONION SOUP, GRATINATED WITH CHEESE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 240.73 | kilojoule |
| fat, total | 4.075 | gram |
| carbohydrate, available | 2.87 | gram |
| carbohydrate, difference | 4.145 | gram |
| protein, total | 1.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.561 | gram |
| water (moisture) | 90 | gram |
| organic acids, total | 0.089 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.107 | gram |
| fructose | 0.625 | gram |
| galactose | 0 | gram |
| glucose | 0.667 | gram |
| lactose | 0.005 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.734 | gram |
| starch, total | 0.76 | gram |
| fibre, total | 0.766 | gram |
| fibre, total dietary | 0.566 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 11.21 | microgram |
| niacin equivalents, total | 0.49 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.123 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.0133 | milligram |
| vitamin A retinol activity equivalents | 20.441 | microgram |
| retinol | 18.1 | microgram |
| carotenoids, total | 41.8 | microgram |
| beta-carotene, total | 25.82 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 2.76 | milligram |
| vitamin D | 0.123 | microgram |
| vitamin E alphatocopherol | 0.467 | milligram |
| vitamin K, total | 3.063 | microgram |
| calcium | 58.96 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.0836 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.245 | milligram |
| iodide (iodine) | 2.24 | microgram |
| potassium | 100.58 | milligram |
| magnesium | 8.028 | milligram |
| manganese | 0.1052 | milligram |
| molybdenum | 0.0024 | milligram |
| sodium | 467.3 | milligram |
| salt | 1190.69 | milligram |
| nitrogen, total | 0.293 | gram |
| phosphorus | 43.2 | milligram |
| selenium, total | 1.144 | microgram |
| zinc | 0.367 | milligram |
| fatty acids, total | 3.879 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.041 | gram |
| fatty acids, total polyunsaturated | 0.72 | gram |
| fatty acids, total monounsaturated cis | 1.5895 | gram |
| fatty acids, total saturated | 1.4516 | gram |
| fatty acids, total trans | 0.0562 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1723 | gram |
| fatty acids, total n-6 polyunsaturated | 0.535 | gram |
| fatty acid isomers 18:0 | 0.2506 | gram |
| fatty acid isomers 16:0 | 784.671 | milligram |
| fatty acid isomers 18:1 | 1505.823 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 531.2 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 172.259 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.99 | milligram |
| sterols, total | 15.21 | milligram |
| tryptophan | 25.4 | milligram |
| myricetin | 20.79 | microgram |
| quercetin | 7.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3233. Original source.
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