Finland — Fineli
ONION SOUP, FRENCH, GRATINATED WITH BREAD AND CHEESE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 440.31 | kilojoule |
| fat, total | 6.414 | gram |
| carbohydrate, available | 7.278 | gram |
| carbohydrate, difference | 8.377 | gram |
| protein, total | 4.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.752 | gram |
| water (moisture) | 79.86 | gram |
| organic acids, total | 0.063 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.591 | gram |
| fructose | 0.445 | gram |
| galactose | 0 | gram |
| glucose | 0.475 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.538 | gram |
| starch, total | 5.69 | gram |
| fibre, total | 0.899 | gram |
| fibre, total dietary | 0.657 | gram |
| fibre, water-insoluble | 0.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 13.17 | microgram |
| niacin equivalents, total | 1.037 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.186 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.0166 | milligram |
| vitamin A retinol activity equivalents | 25.421 | microgram |
| retinol | 22.8 | microgram |
| carotenoids, total | 43.7 | microgram |
| beta-carotene, total | 29.21 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 2.15 | milligram |
| vitamin D | 0.022 | microgram |
| vitamin E alphatocopherol | 0.746 | milligram |
| vitamin K, total | 4.965 | microgram |
| calcium | 110.07 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.1577 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.371 | milligram |
| iodide (iodine) | 6.32 | microgram |
| potassium | 88.64 | milligram |
| magnesium | 10.526 | milligram |
| manganese | 0.1197 | milligram |
| molybdenum | 0.0027 | milligram |
| sodium | 493.4 | milligram |
| salt | 1257.19 | milligram |
| nitrogen, total | 0.648 | gram |
| phosphorus | 77 | milligram |
| selenium, total | 2.821 | microgram |
| zinc | 0.605 | milligram |
| fatty acids, total | 6.078 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.321 | gram |
| fatty acids, total polyunsaturated | 1.162 | gram |
| fatty acids, total monounsaturated cis | 2.5044 | gram |
| fatty acids, total saturated | 2.2631 | gram |
| fatty acids, total trans | 0.1068 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2854 | gram |
| fatty acids, total n-6 polyunsaturated | 0.858 | gram |
| fatty acid isomers 18:0 | 0.4198 | gram |
| fatty acid isomers 16:0 | 1116.732 | milligram |
| fatty acid isomers 18:1 | 2353.942 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 850.639 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 285.363 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.1 | milligram |
| sterols, total | 24.11 | milligram |
| tryptophan | 48.7 | milligram |
| myricetin | 14.69 | microgram |
| quercetin | 5.26 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32615. Original source.
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