Finland — Fineli
ONION SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 183.03 | kilojoule |
| fat, total | 2.962 | gram |
| carbohydrate, available | 2.993 | gram |
| carbohydrate, difference | 3.873 | gram |
| protein, total | 0.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.495 | gram |
| water (moisture) | 101.36 | gram |
| organic acids, total | 0.093 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.197 | gram |
| fructose | 0.651 | gram |
| galactose | 0 | gram |
| glucose | 0.695 | gram |
| lactose | 0.005 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.766 | gram |
| starch, total | 0.8 | gram |
| fibre, total | 0.799 | gram |
| fibre, total dietary | 0.59 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 10.83 | microgram |
| niacin equivalents, total | 0.22 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.124 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.018 | milligram |
| thiamin (vitamin B1) | 0.013 | milligram |
| vitamin A retinol activity equivalents | 10.767 | microgram |
| retinol | 8.75 | microgram |
| carotenoids, total | 38.5 | microgram |
| beta-carotene, total | 21.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.87 | milligram |
| vitamin D | 0.119 | microgram |
| vitamin E alphatocopherol | 0.464 | milligram |
| vitamin K, total | 2.804 | microgram |
| calcium | 21.16 | milligram |
| chromium | 0.52 | microgram |
| copper | 0.0331 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.246 | milligram |
| iodide (iodine) | 0.67 | microgram |
| potassium | 101.89 | milligram |
| magnesium | 6.912 | milligram |
| manganese | 0.1071 | milligram |
| molybdenum | 0.0023 | milligram |
| sodium | 474.49 | milligram |
| salt | 1209.01 | milligram |
| nitrogen, total | 0.114 | gram |
| phosphorus | 21.4 | milligram |
| selenium, total | 0.365 | microgram |
| zinc | 0.206 | milligram |
| fatty acids, total | 2.833 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.946 | gram |
| fatty acids, total polyunsaturated | 0.715 | gram |
| fatty acids, total monounsaturated cis | 1.3415 | gram |
| fatty acids, total saturated | 0.7009 | gram |
| fatty acids, total trans | 0.0112 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1741 | gram |
| fatty acids, total n-6 polyunsaturated | 0.535 | gram |
| fatty acid isomers 18:0 | 0.1059 | gram |
| fatty acid isomers 16:0 | 489.114 | milligram |
| fatty acid isomers 18:1 | 1293.25 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 534.414 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 174.039 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.93 | milligram |
| sterols, total | 15.86 | milligram |
| tryptophan | 9.3 | milligram |
| myricetin | 21.68 | microgram |
| quercetin | 7.62 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30732. Original source.
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