United States — USDA FoodData Central
Onion rings, breaded, par fried, frozen, unprepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 1.8 | G |
| Folate, DFE | 68 | UG |
| Fluoride, F | 55 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Energy | 1079 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folic acid | 29 | UG |
| Retinol | 0 | UG |
| Isoleucine | 0.126 | G |
| Leucine | 0.207 | G |
| Lysine | 0.089 | G |
| Cystine | 0.064 | G |
| Valine | 0.128 | G |
| Arginine | 0.192 | G |
| Histidine | 0.064 | G |
| Aspartic acid | 0.145 | G |
| Serine | 0.151 | G |
| SFA 16:0 | 2.747 | G |
| SFA 18:0 | 1.674 | G |
| MUFA 18:1 | 5.55 | G |
| PUFA 18:2 | 2.55 | G |
| PUFA 18:3 | 0.15 | G |
| Fatty acids, total monounsaturated | 5.738 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| Niacin | 0.693 | MG |
| Pantothenic acid | 0.24 | MG |
| Vitamin B-6 | 0.132 | MG |
| Total lipid (fat) | 14.1 | G |
| Carbohydrate, by difference | 30.53 | G |
| Energy | 258 | KCAL |
| Water | 51.22 | G |
| Calcium, Ca | 46 | MG |
| Potassium, K | 190 | MG |
| Zinc, Zn | 0.36 | MG |
| Protein | 3.15 | G |
| Ash | 1 | G |
| Iron, Fe | 0.93 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 49 | MG |
| Sodium, Na | 246 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.299 | MG |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.079 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.042 | G |
| Threonine | 0.089 | G |
| Methionine | 0.048 | G |
| Phenylalanine | 0.143 | G |
| Tyrosine | 0.092 | G |
| Alanine | 0.102 | G |
| Glutamic acid | 0.972 | G |
| Glycine | 0.116 | G |
| Proline | 0.307 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 4.534 | G |
| SFA 14:0 | 0.113 | G |
| MUFA 16:1 | 0.188 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 2.4 | UG |
| Folate, total | 48 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170414. Original source.
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