Canada — Canadian Nutrient File
Onion rings, breaded, par-fried, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 14 | mg |
| Total Fat | 14.1 | g |
| Folate, naturally occurring | 19 | µg |
| Folic acid, synthetic form | 29 | µg |
| Carbohydrate | 30.53 | g |
| Calcium, Ca | 46 | mg |
| Folacin, total | 48 | µg |
| Phosphorus, P | 49 | mg |
| Moisture | 51.22 | g |
| Dietary folate equivalents, DFE | 68.3 | µg |
| Beta carotene | 102 | µg |
| Potassium, K | 190 | mg |
| Sodium, Na | 246 | mg |
| Energy (kcal) | 258 | kCal |
| Energy (kJ) | 1079 | kJ |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tryptophan | 0.042 | g |
| Methionine | 0.048 | g |
| Cystine | 0.064 | g |
| Histidine | 0.064 | g |
| Copper, Cu | 0.074 | mg |
| Riboflavin | 0.079 | mg |
| Threonine | 0.089 | g |
| Lysine | 0.089 | g |
| Tyrosine | 0.092 | g |
| Thiamin | 0.1 | mg |
| Alanine | 0.102 | g |
| 14:0 | 0.113 | g |
| Glycine | 0.116 | g |
| Isoleucine | 0.126 | g |
| Valine | 0.128 | g |
| Vitamin B-6 | 0.132 | mg |
| Phenylalanine | 0.143 | g |
| Aspartic acid | 0.145 | g |
| 18:3 | 0.15 | g |
| 18:3n3cccn-3 | 0.15 | g |
| Serine | 0.151 | g |
| 16:1 | 0.188 | g |
| Arginine | 0.192 | g |
| Leucine | 0.207 | g |
| Pantothenic acid | 0.24 | mg |
| Manganese, Mn | 0.299 | mg |
| Proline | 0.307 | g |
| Zinc, Zn | 0.36 | mg |
| Tocopherol, alpha | 0.4 | mg |
| Niacin | 0.693 | mg |
| Iron, Fe | 0.93 | mg |
| Glutamic acid | 0.972 | g |
| Ash | 1 | g |
| Niacin equivalents | 1.393 | NE |
| 18:0 | 1.674 | g |
| Fibre, total dietary | 1.76 | g |
| Selenium, Se | 2.4 | µg |
| 18:2 | 2.55 | g |
| Fatty acids, polyunsaturated, total | 2.7 | g |
| 16:0 | 2.747 | g |
| Protein | 3.15 | g |
| Fatty acids, saturated, total | 4.534 | g |
| Vitamin C | 4.6 | mg |
| 18:1 | 5.55 | g |
| Fatty acids, monounsaturated, total | 5.738 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2403. Original source.
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