Canada — Canadian Nutrient File
Onion rings, breaded, par fried, frozen, heated in oven
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1 | 0.002 | g |
| 22:1t | 0.002 | g |
| 20:2cc | 0.003 | g |
| 18:2cla | 0.003 | g |
| 15:0 | 0.004 | g |
| 12:0 | 0.005 | g |
| 20:4 | 0.005 | g |
| 20:4n-6 | 0.005 | g |
| 17:1 | 0.007 | g |
| 14:0 | 0.011 | g |
| 8:0 | 0.012 | g |
| 16:1 | 0.012 | g |
| 16:1c | 0.012 | g |
| 10:0 | 0.013 | g |
| 17:0 | 0.013 | g |
| 18:1t | 0.014 | g |
| 24:0 | 0.015 | g |
| Fatty acids, trans, total, monoenoic | 0.016 | g |
| 18:2i | 0.037 | g |
| Fatty acids, trans, total, polyenoic | 0.037 | g |
| 22:0 | 0.04 | g |
| 20:0 | 0.04 | g |
| 20:1 | 0.048 | g |
| Fatty acids, trans, total | 0.053 | g |
| Tryptophan | 0.07 | g |
| Copper, Cu | 0.073 | mg |
| Methionine | 0.081 | g |
| Cystine | 0.108 | g |
| Histidine | 0.109 | g |
| Lactose | 0.11 | g |
| Riboflavin | 0.116 | mg |
| Vitamin B-6 | 0.117 | mg |
| Threonine | 0.15 | g |
| Lysine | 0.151 | g |
| Tyrosine | 0.157 | g |
| Alanine | 0.172 | g |
| Thiamin | 0.185 | mg |
| Glycine | 0.196 | g |
| Isoleucine | 0.214 | g |
| Valine | 0.216 | g |
| Phenylalanine | 0.243 | g |
| Aspartic acid | 0.246 | g |
| Serine | 0.256 | g |
| Pantothenic acid | 0.294 | mg |
| Arginine | 0.325 | g |
| Manganese, Mn | 0.348 | mg |
| Leucine | 0.35 | g |
| Tocopherol, beta | 0.41 | mg |
| Zinc, Zn | 0.42 | mg |
| Tocopherol, alpha | 0.46 | mg |
| Proline | 0.521 | g |
| 18:0 | 0.553 | g |
| Maltose | 0.66 | g |
| 18:3n3cccn-3 | 0.789 | g |
| 18:3 | 0.836 | g |
| Iron, Fe | 1.25 | mg |
| Fructose | 1.26 | g |
| Glucose | 1.31 | g |
| Niacin | 1.349 | mg |
| Ash | 1.4 | g |
| 16:0 | 1.43 | g |
| Tocopherol, delta | 1.44 | mg |
| Vitamin C | 1.6 | mg |
| Glutamic acid | 1.648 | g |
| Sucrose | 1.76 | g |
| Fatty acids, saturated, total | 2.137 | g |
| Fibre, total dietary | 2.26 | g |
| Tocopherol, gamma | 2.33 | mg |
| Niacin equivalents | 2.51567 | NE |
| 18:1c | 2.772 | g |
| 18:1 | 2.786 | g |
| Fatty acids, monounsaturated, total | 3 | g |
| Protein | 4.14 | g |
| Sugars, total | 5.1 | g |
| Selenium, Se | 5.6 | µg |
| 18:2n6cc | 6.346 | g |
| 18:2 | 6.386 | g |
| Fatty acids, polyunsaturated, total | 7.633 | g |
| Choline, total | 10.7 | mg |
| Total Fat | 14.3 | g |
| Magnesium, Mg | 17 | mg |
| Starch | 25.58 | g |
| Calcium, Ca | 31 | mg |
| Folacin, total | 33 | µg |
| Folate, naturally occurring | 33 | µg |
| Dietary folate equivalents, DFE | 33 | µg |
| Carbohydrate | 33.79 | g |
| Vitamin K | 34.1 | µg |
| Betaine | 36.4 | mg |
| Moisture | 46.37 | g |
| Phosphorus, P | 71 | mg |
| Potassium, K | 123 | mg |
| Energy (kcal) | 276 | kCal |
| Sodium, Na | 370 | mg |
| Energy (kJ) | 1156 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2404. Original source.
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