Finland — Fineli
ONION, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 423.84 | kilojoule |
| fat, total | 8.183 | gram |
| carbohydrate, available | 4.869 | gram |
| carbohydrate, difference | 6.681 | gram |
| protein, total | 1.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.59 | gram |
| water (moisture) | 84.03 | gram |
| organic acids, total | 0.212 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.869 | gram |
| fructose | 1.515 | gram |
| galactose | 0.001 | gram |
| glucose | 1.617 | gram |
| lactose | 0.018 | gram |
| maltose | 0 | gram |
| sucrose | 1.717 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.717 | gram |
| fibre, total dietary | 1.212 | gram |
| fibre, water-insoluble | 0.71 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.51 | gram |
| folate, total | 9.61 | microgram |
| niacin equivalents, total | 0.345 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.117 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.018 | milligram |
| thiamin (vitamin B1) | 0.0212 | milligram |
| vitamin A retinol activity equivalents | 32.087 | microgram |
| retinol | 30.86 | microgram |
| carotenoids, total | 31.9 | microgram |
| beta-carotene, total | 14.86 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.18 | milligram |
| vitamin D | 0.418 | microgram |
| vitamin E alphatocopherol | 1.475 | milligram |
| vitamin K, total | 9.178 | microgram |
| calcium | 34.64 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.0614 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.517 | milligram |
| iodide (iodine) | 1.28 | microgram |
| potassium | 223.56 | milligram |
| magnesium | 11.317 | milligram |
| manganese | 0.2329 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 23.98 | milligram |
| salt | 61.11 | milligram |
| nitrogen, total | 0.205 | gram |
| phosphorus | 42.1 | milligram |
| selenium, total | 0.515 | microgram |
| zinc | 0.409 | milligram |
| fatty acids, total | 7.89 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.199 | gram |
| fatty acids, total polyunsaturated | 2.278 | gram |
| fatty acids, total monounsaturated cis | 3.9277 | gram |
| fatty acids, total saturated | 1.5793 | gram |
| fatty acids, total trans | 0.0394 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6067 | gram |
| fatty acids, total n-6 polyunsaturated | 1.653 | gram |
| fatty acid isomers 18:0 | 0.2815 | gram |
| fatty acid isomers 16:0 | 787.424 | milligram |
| fatty acid isomers 18:1 | 3769.948 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1649.743 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 606.566 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.7 | milligram |
| sterols, total | 47.61 | milligram |
| tryptophan | 17.3 | milligram |
| myricetin | 50.51 | microgram |
| quercetin | 16.77 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3230. Original source.
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