Finland — Fineli
ONION
Per-100 g nutrient composition · Onion-family vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 122.88 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 4.8 | gram |
| carbohydrate, difference | 6.5 | gram |
| protein, total | 1.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.53 | gram |
| water (moisture) | 91.62 | gram |
| organic acids, total | 0.21 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.8 | gram |
| fructose | 1.5 | gram |
| glucose | 1.6 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.7 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.7 | gram |
| fibre, total dietary | 1.2 | gram |
| fibre, water-insoluble | 0.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 13.5 | microgram |
| niacin equivalents, total | 0.4 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.116 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.02 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 0.57 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 23.1 | microgram |
| beta-carotene, total | 6.9 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.04 | milligram |
| vitamin K, total | 0.7 | microgram |
| calcium | 33 | milligram |
| chromium | 1 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.5 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 220 | milligram |
| magnesium | 11 | milligram |
| manganese | 0.23 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 3.7 | milligram |
| salt | 9.43 | milligram |
| nitrogen, total | 0.2 | gram |
| phosphorus | 40 | milligram |
| selenium, total | 0.5 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total | 0.086 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.09 | gram |
| fatty acids, total polyunsaturated | 0.0491 | gram |
| fatty acids, total monounsaturated cis | 0.0164 | gram |
| fatty acids, total saturated | 0.0201 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0033 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0456 | gram |
| fatty acid isomers 18:0 | 0.0004 | gram |
| fatty acid isomers 16:0 | 16.578 | milligram |
| fatty acid isomers 18:1 | 16.066 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 45.556 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.29 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.1 | milligram |
| sterols, total | 9.3 | milligram |
| tryptophan | 17 | milligram |
| myricetin | 50 | microgram |
| quercetin | 16.6 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 335. Original source.
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