Canada — Canadian Nutrient File
Onion, dehydrated flakes
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 1622 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.006 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| 18:1 | 0.064 | g |
| Fatty acids, monounsaturated, total | 0.064 | g |
| 16:0 | 0.069 | g |
| Methionine | 0.074 | g |
| Fatty acids, saturated, total | 0.078 | g |
| Riboflavin | 0.1 | mg |
| Tryptophan | 0.129 | g |
| Histidine | 0.146 | g |
| Cystine | 0.16 | g |
| 18:2 | 0.17 | g |
| Tocopherol, alpha | 0.18 | mg |
| Fatty acids, polyunsaturated, total | 0.18 | g |
| Valine | 0.206 | g |
| Threonine | 0.216 | g |
| Tyrosine | 0.222 | g |
| Phenylalanine | 0.229 | g |
| Alanine | 0.249 | g |
| Serine | 0.263 | g |
| Proline | 0.279 | g |
| Leucine | 0.314 | g |
| Isoleucine | 0.316 | g |
| Glycine | 0.372 | g |
| Copper, Cu | 0.416 | mg |
| Lysine | 0.428 | g |
| Total Fat | 0.46 | g |
| Aspartic acid | 0.49 | g |
| Thiamin | 0.5 | mg |
| Niacin | 0.99 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Arginine | 1.203 | g |
| Pantothenic acid | 1.38 | mg |
| Manganese, Mn | 1.389 | mg |
| Glutamic acid | 1.445 | g |
| Iron, Fe | 1.55 | mg |
| Vitamin B-6 | 1.6 | mg |
| Zinc, Zn | 1.89 | mg |
| Niacin equivalents | 3.14 | NE |
| Ash | 3.38 | g |
| Vitamin K | 3.8 | µg |
| Moisture | 3.93 | g |
| Selenium, Se | 5 | µg |
| Protein | 8.95 | g |
| Fibre, total dietary | 9.2 | g |
| Beta carotene | 11 | µg |
| Sodium, Na | 21 | mg |
| Lutein and zeaxanthin | 32 | µg |
| Sugars, total | 37.41 | g |
| Choline, total | 53.9 | mg |
| Vitamin C | 75 | mg |
| Carbohydrate | 83.28 | g |
| Magnesium, Mg | 92 | mg |
| Folacin, total | 166 | µg |
| Folate, naturally occurring | 166 | µg |
| Dietary folate equivalents, DFE | 166 | µg |
| Calcium, Ca | 257 | mg |
| Phosphorus, P | 303 | mg |
| Energy (kcal) | 349 | kCal |
| Energy (kJ) | 1460 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2138. Original source.
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