Finland — Fineli
ONION, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 146.29 | kilojoule |
| fat, total | 0.119 | gram |
| carbohydrate, available | 5.714 | gram |
| carbohydrate, difference | 7.738 | gram |
| protein, total | 1.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.631 | gram |
| water (moisture) | 89.9 | gram |
| organic acids, total | 0.25 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.714 | gram |
| fructose | 1.786 | gram |
| glucose | 1.905 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.024 | gram |
| starch, total | 0 | gram |
| fibre, total | 2.024 | gram |
| fibre, total dietary | 1.429 | gram |
| fibre, water-insoluble | 0.83 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 11.25 | microgram |
| niacin equivalents, total | 0.381 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.138 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.0268 | milligram |
| vitamin A retinol activity equivalents | 0.611 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 27.5 | microgram |
| beta-carotene, total | 7.39 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7.89 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.048 | milligram |
| vitamin K, total | 0.833 | microgram |
| calcium | 39.29 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.0714 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.595 | milligram |
| iodide (iodine) | 1.19 | microgram |
| potassium | 261.9 | milligram |
| magnesium | 13.095 | milligram |
| manganese | 0.2738 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 4.4 | milligram |
| salt | 11.23 | milligram |
| nitrogen, total | 0.238 | gram |
| phosphorus | 47.6 | milligram |
| selenium, total | 0.595 | microgram |
| zinc | 0.476 | milligram |
| fatty acids, total | 0.102 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.107 | gram |
| fatty acids, total polyunsaturated | 0.058 | gram |
| fatty acids, total monounsaturated cis | 0.0195 | gram |
| fatty acids, total saturated | 0.0239 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0039 | gram |
| fatty acids, total n-6 polyunsaturated | 0.054 | gram |
| fatty acid isomers 18:0 | 0.0005 | gram |
| fatty acid isomers 16:0 | 19.736 | milligram |
| fatty acid isomers 18:1 | 19.126 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 54.234 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.916 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.5 | milligram |
| sterols, total | 11.07 | milligram |
| tryptophan | 20.2 | milligram |
| myricetin | 59.52 | microgram |
| quercetin | 19.76 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32146. Original source.
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