United States — USDA FoodData Central
ON THE BORDER, refried beans
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 6:0 | 0.017 | G |
| SFA 10:0 | 0.042 | G |
| SFA 16:0 | 1.048 | G |
| SFA 18:0 | 0.449 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 1.525 | G |
| PUFA 18:2 | 0.764 | G |
| PUFA 18:3 | 0.227 | G |
| PUFA 20:4 | 0.011 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.025 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.648 | G |
| Fatty acids, total polyunsaturated | 1.034 | G |
| SFA 15:0 | 0.014 | G |
| TFA 18:1 t | 0.035 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.022 | G |
| MUFA 16:1 c | 0.076 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0.003 | G |
| Total lipid (fat) | 5 | G |
| Carbohydrate, by difference | 17.52 | G |
| Energy | 144 | KCAL |
| Sucrose | 0.84 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 68.17 | G |
| Sugars, Total | 0.84 | G |
| Calcium, Ca | 57 | MG |
| Potassium, K | 423 | MG |
| Zinc, Zn | 0.98 | MG |
| Selenium, Se | 8.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 1.56 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.52 | MG |
| Pantothenic acid | 0.28 | MG |
| Choline, total | 55.7 | MG |
| Vitamin K (Menaquinone-4) | 1 | UG |
| Betaine | 13.9 | MG |
| SFA 4:0 | 0.028 | G |
| Protein | 7.3 | G |
| Ash | 2.01 | G |
| Starch | 10 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 604 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 8.2 | G |
| Iron, Fe | 1.67 | MG |
| Magnesium, Mg | 47 | MG |
| Phosphorus, P | 137 | MG |
| Sodium, Na | 378 | MG |
| Copper, Cu | 0.204 | MG |
| Manganese, Mn | 0.4 | MG |
| Tocopherol, delta | 0.05 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.145 | MG |
| Riboflavin | 0.105 | MG |
| Folate, total | 36 | UG |
| Vitamin B-12 | 0.1 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Folate, food | 36 | UG |
| Cholesterol | 6 | MG |
| Fatty acids, total trans | 0.045 | G |
| Fatty acids, total saturated | 1.819 | G |
| SFA 8:0 | 0.014 | G |
| SFA 12:0 | 0.036 | G |
| SFA 14:0 | 0.137 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.009 | G |
| MUFA 16:1 | 0.079 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.017 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.003 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.489 | G |
| PUFA 18:2 n-6 c,c | 0.751 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.038 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.226 | G |
| PUFA 20:3 n-3 | 0.004 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.003 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169032. Original source.
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