United States — USDA FoodData Central
ON THE BORDER, Mexican rice
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 3.56 | G |
| Ash | 2.23 | G |
| Starch | 28.9 | G |
| Fructose | 0.33 | G |
| Lactose | 0 | G |
| Energy | 814 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.1 | G |
| Iron, Fe | 1.18 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 74 | MG |
| Sodium, Na | 677 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.35 | MG |
| Vitamin A, IU | 61 | IU |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 37 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 208 | UG |
| Tocopherol, delta | 0.91 | MG |
| Tocotrienol, gamma | 0.2 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.086 | MG |
| Folate, total | 52 | UG |
| Vitamin B-12 | 0.09 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 | UG |
| Vitamin K (phylloquinone) | 12.3 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.025 | G |
| Fatty acids, total saturated | 0.886 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0.006 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.121 | G |
| PUFA 18:2 n-6 c,c | 2.046 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.018 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.233 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 4.86 | G |
| Carbohydrate, by difference | 34.15 | G |
| Energy | 195 | KCAL |
| Sucrose | 0.68 | G |
| Glucose | 0.37 | G |
| Maltose | 0 | G |
| Water | 55.2 | G |
| Sugars, Total | 1.38 | G |
| Calcium, Ca | 39 | MG |
| Potassium, K | 131 | MG |
| Zinc, Zn | 0.38 | MG |
| Selenium, Se | 7.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.59 | MG |
| Lutein + zeaxanthin | 100 | UG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 2.82 | MG |
| Tocotrienol, alpha | 0.14 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.75 | MG |
| Pantothenic acid | 0.51 | MG |
| Choline, total | 9.1 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Betaine | 19.9 | MG |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.55 | G |
| SFA 18:0 | 0.292 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 1.139 | G |
| PUFA 18:2 | 2.055 | G |
| PUFA 18:3 | 0.242 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.155 | G |
| Fatty acids, total polyunsaturated | 2.298 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0.018 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.002 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169031. Original source.
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