United States — USDA FoodData Central
ON THE BORDER, cheese quesadilla
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 16.87 | G |
| Ash | 3.06 | G |
| Starch | 17.15 | G |
| Fructose | 0.18 | G |
| Lactose | 0.18 | G |
| Energy | 1648 | kJ |
| Galactose | 0.07 | G |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 1.52 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 373 | MG |
| Sodium, Na | 677 | MG |
| Copper, Cu | 0.061 | MG |
| Manganese, Mn | 0.246 | MG |
| Tocopherol, delta | 0.35 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.34 | MG |
| Folate, total | 55 | UG |
| Vitamin B-12 | 0.82 | UG |
| Cholesterol | 59 | MG |
| Fatty acids, total trans | 0.635 | G |
| Fatty acids, total saturated | 12.976 | G |
| SFA 8:0 | 0.21 | G |
| SFA 12:0 | 0.581 | G |
| SFA 14:0 | 1.81 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.019 | G |
| MUFA 14:1 | 0.161 | G |
| MUFA 16:1 | 0.313 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.118 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.058 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 5.312 | G |
| PUFA 18:2 n-6 c,c | 1.842 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.035 | G |
| Fatty acids, total trans-monoenoic | 0.498 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.199 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0.001 | G |
| PUFA 22:4 | 0.005 | G |
| Total lipid (fat) | 25.5 | G |
| Carbohydrate, by difference | 24.25 | G |
| Energy | 394 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.66 | G |
| Maltose | 0.93 | G |
| Water | 30.31 | G |
| Sugars, Total | 2.04 | G |
| Calcium, Ca | 432 | MG |
| Potassium, K | 95 | MG |
| Zinc, Zn | 2.32 | MG |
| Selenium, Se | 23.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.68 | MG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 1.42 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0.06 | MG |
| Niacin | 1.985 | MG |
| Pantothenic acid | 0.39 | MG |
| Vitamin B-6 | 0.06 | MG |
| SFA 4:0 | 0.393 | G |
| SFA 6:0 | 0.329 | G |
| SFA 10:0 | 0.504 | G |
| SFA 16:0 | 6.202 | G |
| SFA 18:0 | 2.567 | G |
| SFA 20:0 | 0.043 | G |
| MUFA 18:1 | 5.752 | G |
| PUFA 18:2 | 2.072 | G |
| PUFA 18:3 | 0.208 | G |
| PUFA 20:4 | 0.033 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.047 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 6.309 | G |
| Fatty acids, total polyunsaturated | 2.361 | G |
| SFA 15:0 | 0.19 | G |
| TFA 18:1 t | 0.439 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.136 | G |
| PUFA 18:2 CLAs | 0.094 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.254 | G |
| PUFA 18:3 n-6 c,c,c | 0.008 | G |
| PUFA 20:3 | 0.023 | G |
| Fatty acids, total trans-polyenoic | 0.137 | G |
| PUFA 20:4 n-6 | 0.022 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169034. Original source.
Get free recall alerts
Reading about ON THE BORDER, cheese quesadilla? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.