United States — USDA FoodData Central
ON THE BORDER, cheese enchilada
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 11.67 | G |
| Ash | 2.57 | G |
| Starch | 12.5 | G |
| Fructose | 0.83 | G |
| Lactose | 0.66 | G |
| Energy | 1134 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 0.71 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 288 | MG |
| Sodium, Na | 561 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.129 | MG |
| Vitamin A, IU | 195 | IU |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 112 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 11 | UG |
| Lycopene | 1562 | UG |
| Tocopherol, delta | 0.35 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 0.72 | UG |
| Cholesterol | 41 | MG |
| Fatty acids, total trans | 0.421 | G |
| Fatty acids, total saturated | 7.52 | G |
| SFA 8:0 | 0.12 | G |
| SFA 12:0 | 0.33 | G |
| SFA 14:0 | 1.078 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0.105 | G |
| MUFA 16:1 | 0.209 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.08 | G |
| SFA 24:0 | 0.007 | G |
| TFA 16:1 t | 0.037 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.414 | G |
| PUFA 18:2 n-6 c,c | 1.699 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.028 | G |
| Fatty acids, total trans-monoenoic | 0.334 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.193 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.004 | G |
| SFA 10:0 | 0.29 | G |
| SFA 16:0 | 3.522 | G |
| SFA 18:0 | 1.515 | G |
| SFA 20:0 | 0.028 | G |
| MUFA 18:1 | 3.711 | G |
| PUFA 18:2 | 1.848 | G |
| PUFA 18:3 | 0.205 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.035 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.088 | G |
| Fatty acids, total polyunsaturated | 2.107 | G |
| SFA 15:0 | 0.116 | G |
| TFA 18:1 t | 0.297 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.087 | G |
| PUFA 18:2 CLAs | 0.062 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.171 | G |
| PUFA 18:3 n-6 c,c,c | 0.012 | G |
| PUFA 20:3 | 0.013 | G |
| Fatty acids, total trans-polyenoic | 0.087 | G |
| PUFA 20:4 n-6 | 0.013 | G |
| Total lipid (fat) | 17.74 | G |
| Carbohydrate, by difference | 16.2 | G |
| Energy | 271 | KCAL |
| Sucrose | 0.25 | G |
| Glucose | 0.97 | G |
| Maltose | 0.18 | G |
| Water | 51.82 | G |
| Sugars, Total | 2.89 | G |
| Calcium, Ca | 293 | MG |
| Potassium, K | 176 | MG |
| Zinc, Zn | 1.88 | MG |
| Selenium, Se | 16 | UG |
| Vitamin E (alpha-tocopherol) | 0.89 | MG |
| Lutein + zeaxanthin | 58 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 1.71 | MG |
| Tocotrienol, alpha | 0.14 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.78 | MG |
| Pantothenic acid | 0.37 | MG |
| Vitamin B-6 | 0.125 | MG |
| SFA 4:0 | 0.23 | G |
| SFA 6:0 | 0.19 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169854. Original source.
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