Finland — Fineli
OMELETTE, SPINACH OMELETTE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 523.52 | kilojoule |
| fat, total | 9.565 | gram |
| carbohydrate, available | 0.299 | gram |
| carbohydrate, difference | 0.742 | gram |
| protein, total | 9.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.598 | gram |
| water (moisture) | 86.09 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.247 | gram |
| fructose | 0.007 | gram |
| galactose | 0.007 | gram |
| glucose | 0.213 | gram |
| lactose | 0.007 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.007 | gram |
| starch, total | 0.05 | gram |
| fibre, total | 0.651 | gram |
| fibre, total dietary | 0.445 | gram |
| fibre, water-insoluble | 0.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 86.47 | microgram |
| niacin equivalents, total | 2.613 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.466 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.327 | milligram |
| thiamin (vitamin B1) | 0.1054 | milligram |
| vitamin A retinol activity equivalents | 258.927 | microgram |
| retinol | 191.11 | microgram |
| carotenoids, total | 3132.6 | microgram |
| beta-carotene, total | 1033.3 | microgram |
| vitamin B-12 (cobalamin) | 1.46 | microgram |
| vitamin C (ascorbic acid) | 12.33 | milligram |
| vitamin D | 1.664 | microgram |
| vitamin E alphatocopherol | 2.239 | milligram |
| vitamin K, total | 96.205 | microgram |
| calcium | 72.58 | milligram |
| chromium | 1.54 | microgram |
| copper | 0.0641 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 1.796 | milligram |
| iodide (iodine) | 63.66 | microgram |
| potassium | 302.38 | milligram |
| magnesium | 27.242 | milligram |
| manganese | 0.6166 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 620.76 | milligram |
| salt | 1581.69 | milligram |
| nitrogen, total | 1.5 | gram |
| phosphorus | 157.1 | milligram |
| selenium, total | 26.047 | microgram |
| zinc | 1.116 | milligram |
| fatty acids, total | 8.073 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.424 | gram |
| fatty acids, total polyunsaturated | 1.794 | gram |
| fatty acids, total monounsaturated cis | 3.934 | gram |
| fatty acids, total saturated | 2.2513 | gram |
| fatty acids, total trans | 0.0236 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3929 | gram |
| fatty acids, total n-6 polyunsaturated | 1.377 | gram |
| fatty acid isomers 18:0 | 0.5441 | gram |
| fatty acid isomers 16:0 | 1486.859 | milligram |
| fatty acid isomers 18:1 | 3694.91 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1268.064 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 319.695 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 89.328 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 73.125 | milligram |
| cholesterol (GC) | 247.92 | milligram |
| sterols, total | 17.79 | milligram |
| tryptophan | 156.2 | milligram |
| myricetin | 17.12 | microgram |
| quercetin | 17.12 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8505. Original source.
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