United Kingdom — CoFID
Omelette, Spanish, homemade
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 78.2 | g |
| Total nitrogen | 0.9 | g |
| Protein | 5.6 | g |
| Fat | 7.6 | g |
| Carbohydrate | 5.9 | g |
| Energy (kcal) | 112 | kcal |
| Energy (kJ) | 470 | kJ |
| Starch | 2.4 | g |
| Total sugars | 3.2 | g |
| Glucose | 1.1 | g |
| Fructose | 1.1 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.3 | g |
| Satd FA /100g fd | 1.19 | g |
| Mono FA /100g food | 3.73 | g |
| Poly FA /100g food | 1.85 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 120 | mg |
| Sodium | 55 | mg |
| Potassium | 226 | mg |
| Calcium | 29 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 89 | mg |
| Iron | 1.04 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.6 | mg |
| Chloride | 112 | mg |
| Manganese | 0.14 | mg |
| Selenium | 8 | µg |
| Iodine | 19 | µg |
| Retinol | 43 | µg |
| Carotene | 219 | µg |
| Retinol Equivalent | 80 | µg |
| Vitamin D | 1.1 | µg |
| Vitamin E | 1.8 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 26 | µg |
| Pantothenate | 0.63 | mg |
| Vitamin C | 29 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-957. Original source.
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