Finland — Fineli
OMELETTE, SAUSAGE OMELETTE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 832.59 | kilojoule |
| fat, total | 15.022 | gram |
| carbohydrate, available | 2.741 | gram |
| carbohydrate, difference | 2.836 | gram |
| protein, total | 12.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.022 | gram |
| water (moisture) | 78.93 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.462 | gram |
| fructose | 0.003 | gram |
| galactose | 0 | gram |
| glucose | 0.44 | gram |
| lactose | 0.011 | gram |
| maltose | 0 | gram |
| sucrose | 0.006 | gram |
| starch, total | 2.28 | gram |
| fibre, total | 0.042 | gram |
| fibre, total dietary | 0.042 | gram |
| fibre, water-insoluble | 0.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 41.99 | microgram |
| niacin equivalents, total | 3.604 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.873 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.296 | milligram |
| thiamin (vitamin B1) | 0.1845 | milligram |
| vitamin A retinol activity equivalents | 179.884 | microgram |
| retinol | 197.18 | microgram |
| carotenoids, total | 493.6 | microgram |
| beta-carotene, total | 11.82 | microgram |
| vitamin B-12 (cobalamin) | 1.65 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.761 | microgram |
| vitamin E alphatocopherol | 1.987 | milligram |
| vitamin K, total | 4.483 | microgram |
| calcium | 47.57 | milligram |
| chromium | 1.8 | microgram |
| copper | 0.0536 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.436 | milligram |
| iodide (iodine) | 54.11 | microgram |
| potassium | 151.82 | milligram |
| magnesium | 14.104 | milligram |
| manganese | 0.0289 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 587.15 | milligram |
| salt | 1496.06 | milligram |
| nitrogen, total | 1.924 | gram |
| phosphorus | 181.7 | milligram |
| selenium, total | 25.966 | microgram |
| zinc | 1.388 | milligram |
| fatty acids, total | 13.311 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.902 | gram |
| fatty acids, total polyunsaturated | 2.432 | gram |
| fatty acids, total monounsaturated cis | 6.3276 | gram |
| fatty acids, total saturated | 4.3707 | gram |
| fatty acids, total trans | 0.0418 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4214 | gram |
| fatty acids, total n-6 polyunsaturated | 1.968 | gram |
| fatty acid isomers 18:0 | 1.3348 | gram |
| fatty acid isomers 16:0 | 2688.033 | milligram |
| fatty acid isomers 18:1 | 5884.061 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1832.879 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 336.474 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 105.952 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.306 | milligram |
| fatty acid 22:6 n-3 (DHA) | 75.757 | milligram |
| cholesterol (GC) | 262.94 | milligram |
| sterols, total | 15.8 | milligram |
| tryptophan | 187.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7624. Original source.
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