Finland — Fineli
OMELETTE ROLL, HAM FILLING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 822.37 | kilojoule |
| fat, total | 15.637 | gram |
| carbohydrate, available | 7.217 | gram |
| carbohydrate, difference | 8.429 | gram |
| protein, total | 6.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.291 | gram |
| water (moisture) | 77.67 | gram |
| organic acids, total | 0.435 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.539 | gram |
| fructose | 0.376 | gram |
| galactose | 0.001 | gram |
| glucose | 0.445 | gram |
| lactose | 2.193 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.466 | gram |
| starch, total | 3.68 | gram |
| fibre, total | 0.776 | gram |
| fibre, total dietary | 0.517 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 17.37 | microgram |
| niacin equivalents, total | 2.358 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.859 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.198 | milligram |
| thiamin (vitamin B1) | 0.1051 | milligram |
| vitamin A retinol activity equivalents | 132.595 | microgram |
| retinol | 124.19 | microgram |
| carotenoids, total | 457.3 | microgram |
| beta-carotene, total | 137.04 | microgram |
| vitamin B-12 (cobalamin) | 0.57 | microgram |
| vitamin C (ascorbic acid) | 4.72 | milligram |
| vitamin D | 0.937 | microgram |
| vitamin E alphatocopherol | 1.387 | milligram |
| vitamin K, total | 7.174 | microgram |
| calcium | 94.68 | milligram |
| chromium | 2.04 | microgram |
| copper | 0.1001 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.608 | milligram |
| iodide (iodine) | 14.2 | microgram |
| potassium | 214.44 | milligram |
| magnesium | 15.811 | milligram |
| manganese | 0.1463 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 210.73 | milligram |
| salt | 536.95 | milligram |
| nitrogen, total | 1.083 | gram |
| phosphorus | 119.2 | milligram |
| selenium, total | 9.698 | microgram |
| zinc | 0.668 | milligram |
| fatty acids, total | 14.759 | gram |
| fatty acids, total, calculated as TAG equivalents | 15 | gram |
| fatty acids, total polyunsaturated | 1.969 | gram |
| fatty acids, total monounsaturated cis | 5.3791 | gram |
| fatty acids, total saturated | 7.1776 | gram |
| fatty acids, total trans | 0.177 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4602 | gram |
| fatty acids, total n-6 polyunsaturated | 1.458 | gram |
| fatty acid isomers 18:0 | 1.1818 | gram |
| fatty acid isomers 16:0 | 3409.214 | milligram |
| fatty acid isomers 18:1 | 4853.931 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1413.75 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 441.455 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.608 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.119 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.342 | milligram |
| cholesterol (GC) | 74.42 | milligram |
| sterols, total | 30.17 | milligram |
| tryptophan | 94.3 | milligram |
| myricetin | 11.15 | microgram |
| quercetin | 3.92 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8515. Original source.
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