Finland — Fineli
OMELETTE, POTATO OMELETTE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 495.59 | kilojoule |
| fat, total | 4.654 | gram |
| carbohydrate, available | 11.894 | gram |
| carbohydrate, difference | 13.885 | gram |
| protein, total | 6.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.141 | gram |
| water (moisture) | 82.86 | gram |
| organic acids, total | 0.453 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.301 | gram |
| fructose | 0.45 | gram |
| galactose | 0 | gram |
| glucose | 0.58 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 0.269 | gram |
| starch, total | 10.59 | gram |
| fibre, total | 0.979 | gram |
| fibre, total dietary | 1.185 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 35.14 | microgram |
| niacin equivalents, total | 1.764 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.475 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.163 | milligram |
| thiamin (vitamin B1) | 0.1516 | milligram |
| vitamin A retinol activity equivalents | 94.4 | microgram |
| retinol | 103.38 | microgram |
| carotenoids, total | 319.5 | microgram |
| beta-carotene, total | 11.53 | microgram |
| vitamin B-12 (cobalamin) | 0.81 | microgram |
| vitamin C (ascorbic acid) | 5.23 | milligram |
| vitamin D | 0.889 | microgram |
| vitamin E alphatocopherol | 0.938 | milligram |
| vitamin K, total | 2.257 | microgram |
| calcium | 32.4 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.0947 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 1.209 | milligram |
| iodide (iodine) | 40.64 | microgram |
| potassium | 440.02 | milligram |
| magnesium | 24.068 | milligram |
| manganese | 0.2063 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 412.62 | milligram |
| salt | 1051.37 | milligram |
| nitrogen, total | 1.011 | gram |
| phosphorus | 118.8 | milligram |
| selenium, total | 13.05 | microgram |
| zinc | 0.816 | milligram |
| fatty acids, total | 3.891 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.063 | gram |
| fatty acids, total polyunsaturated | 0.836 | gram |
| fatty acids, total monounsaturated cis | 1.8732 | gram |
| fatty acids, total saturated | 1.1379 | gram |
| fatty acids, total trans | 0.01 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1654 | gram |
| fatty acids, total n-6 polyunsaturated | 0.663 | gram |
| fatty acid isomers 18:0 | 0.2818 | gram |
| fatty acid isomers 16:0 | 771.653 | milligram |
| fatty acid isomers 18:1 | 1752.902 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 603.388 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 124.877 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 49.448 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 40.479 | milligram |
| cholesterol (GC) | 137.5 | milligram |
| sterols, total | 10.15 | milligram |
| tryptophan | 95.8 | milligram |
| myricetin | 7.9 | microgram |
| quercetin | 2.62 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35202. Original source.
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