Finland — Fineli
OMELETTE, PORK BEEF MINCE OMELETTE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 864.8 | kilojoule |
| fat, total | 16.592 | gram |
| carbohydrate, available | 0.741 | gram |
| carbohydrate, difference | 0.976 | gram |
| protein, total | 13.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.438 | gram |
| water (moisture) | 74.47 | gram |
| organic acids, total | 0.024 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.741 | gram |
| fructose | 0.172 | gram |
| galactose | 0 | gram |
| glucose | 0.367 | gram |
| lactose | 0.008 | gram |
| maltose | 0 | gram |
| sucrose | 0.195 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.195 | gram |
| fibre, total dietary | 0.137 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 37.1 | microgram |
| niacin equivalents, total | 4.885 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.742 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.281 | milligram |
| thiamin (vitamin B1) | 0.1244 | milligram |
| vitamin A retinol activity equivalents | 162.884 | microgram |
| retinol | 178.48 | microgram |
| carotenoids, total | 439.2 | microgram |
| beta-carotene, total | 11.57 | microgram |
| vitamin B-12 (cobalamin) | 1.64 | microgram |
| vitamin C (ascorbic acid) | 0.7 | milligram |
| vitamin D | 1.624 | microgram |
| vitamin E alphatocopherol | 1.892 | milligram |
| vitamin K, total | 4.984 | microgram |
| calcium | 45.32 | milligram |
| chromium | 2.24 | microgram |
| copper | 0.0601 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.508 | milligram |
| iodide (iodine) | 65.26 | microgram |
| potassium | 184.72 | milligram |
| magnesium | 14.941 | milligram |
| manganese | 0.0501 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 684.52 | milligram |
| salt | 1744.17 | milligram |
| nitrogen, total | 2.225 | gram |
| phosphorus | 179.3 | milligram |
| selenium, total | 27.1 | microgram |
| zinc | 2.141 | milligram |
| fatty acids, total | 14.914 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.578 | gram |
| fatty acids, total polyunsaturated | 2.251 | gram |
| fatty acids, total monounsaturated cis | 7.2367 | gram |
| fatty acids, total saturated | 5.2649 | gram |
| fatty acids, total trans | 0.0901 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4093 | gram |
| fatty acids, total n-6 polyunsaturated | 1.786 | gram |
| fatty acid isomers 18:0 | 1.5922 | gram |
| fatty acid isomers 16:0 | 3142.487 | milligram |
| fatty acid isomers 18:1 | 6674.992 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1669.862 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 343.991 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 98.485 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 65.199 | milligram |
| cholesterol (GC) | 241.51 | milligram |
| sterols, total | 17.11 | milligram |
| tryptophan | 208.6 | milligram |
| myricetin | 5.73 | microgram |
| quercetin | 1.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7058. Original source.
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