United Kingdom — CoFID
Omelette, plain, homemade
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 69.1 | g |
| Total nitrogen | 1.75 | g |
| Protein | 10.9 | g |
| Fat | 16.4 | g |
| Energy (kcal) | 191 | kcal |
| Energy (kJ) | 793 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 3.22 | g |
| Mono FA /100g food | 4.76 | g |
| Poly FA /100g food | 6.73 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 303 | mg |
| Sodium | 136 | mg |
| Potassium | 128 | mg |
| Calcium | 41 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 158 | mg |
| Iron | 1.53 | mg |
| Copper | 0.05 | mg |
| Zinc | 1 | mg |
| Chloride | 159 | mg |
| Manganese | 0.03 | mg |
| Selenium | 20 | µg |
| Iodine | 44 | µg |
| Retinol | 109 | µg |
| Retinol Equivalent | 109 | µg |
| Vitamin D | 2.8 | µg |
| Vitamin E | 5.38 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.35 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 2.9 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 2.3 | µg |
| Folate | 28 | µg |
| Pantothenate | 0.99 | mg |
| Biotin | 16.9 | µg |
| Vitamin C | 0 | mg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Carotene | — | µg |
| Niacin | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-946. Original source.
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