Finland — Fineli
OMELETTE, PLAIN, FRENCH OMELETTE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 700.93 | kilojoule |
| fat, total | 13.298 | gram |
| carbohydrate, available | 0.296 | gram |
| carbohydrate, difference | 0.349 | gram |
| protein, total | 11.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.707 | gram |
| water (moisture) | 78.38 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.296 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.285 | gram |
| lactose | 0.01 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 55.41 | microgram |
| niacin equivalents, total | 2.897 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.076 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.356 | milligram |
| thiamin (vitamin B1) | 0.1096 | milligram |
| vitamin A retinol activity equivalents | 242.587 | microgram |
| retinol | 266.14 | microgram |
| carotenoids, total | 672.2 | microgram |
| beta-carotene, total | 16.09 | microgram |
| vitamin B-12 (cobalamin) | 2.02 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.323 | microgram |
| vitamin E alphatocopherol | 2.579 | milligram |
| vitamin K, total | 5.5 | microgram |
| calcium | 56.81 | milligram |
| chromium | 1.14 | microgram |
| copper | 0.0493 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 1.628 | milligram |
| iodide (iodine) | 61.52 | microgram |
| potassium | 124.52 | milligram |
| magnesium | 12.741 | milligram |
| manganese | 0.0321 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 444.57 | milligram |
| salt | 1132.77 | milligram |
| nitrogen, total | 1.919 | gram |
| phosphorus | 201 | milligram |
| selenium, total | 31.361 | microgram |
| zinc | 1.333 | milligram |
| fatty acids, total | 11.369 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.862 | gram |
| fatty acids, total polyunsaturated | 2.481 | gram |
| fatty acids, total monounsaturated cis | 5.5942 | gram |
| fatty acids, total saturated | 3.1608 | gram |
| fatty acids, total trans | 0.0342 | gram |
| fatty acids, total n-3 polyunsaturated | 0.502 | gram |
| fatty acids, total n-6 polyunsaturated | 1.956 | gram |
| fatty acid isomers 18:0 | 0.7637 | gram |
| fatty acid isomers 16:0 | 2074.703 | milligram |
| fatty acid isomers 18:1 | 5256.957 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1805.709 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 400.502 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 123.858 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 101.392 | milligram |
| cholesterol (GC) | 343.89 | milligram |
| sterols, total | 21.39 | milligram |
| tryptophan | 199.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8503. Original source.
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