Finland — Fineli
OMELETTE, JAPANESE TAMAGO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 806.46 | kilojoule |
| fat, total | 11.73 | gram |
| carbohydrate, available | 12.166 | gram |
| carbohydrate, difference | 12.159 | gram |
| protein, total | 9.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.697 | gram |
| water (moisture) | 71.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.123 | gram |
| fructose | 0.007 | gram |
| galactose | 0 | gram |
| glucose | 0.225 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 11.892 | gram |
| starch, total | 0.04 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 42.45 | microgram |
| niacin equivalents, total | 2.433 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.189 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.274 | milligram |
| thiamin (vitamin B1) | 0.084 | milligram |
| vitamin A retinol activity equivalents | 172.963 | microgram |
| retinol | 191.38 | microgram |
| carotenoids, total | 510.9 | microgram |
| beta-carotene, total | 8.7 | microgram |
| vitamin B-12 (cobalamin) | 1.69 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.913 | microgram |
| vitamin E alphatocopherol | 2.494 | milligram |
| vitamin K, total | 7.165 | microgram |
| calcium | 48.04 | milligram |
| chromium | 1.07 | microgram |
| copper | 0.0423 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 1.3 | milligram |
| iodide (iodine) | 32.27 | microgram |
| potassium | 106.02 | milligram |
| magnesium | 11.281 | milligram |
| manganese | 0.0268 | milligram |
| molybdenum | 0.0037 | milligram |
| sodium | 422.66 | milligram |
| salt | 1076.93 | milligram |
| nitrogen, total | 1.559 | gram |
| phosphorus | 162.4 | milligram |
| selenium, total | 24.808 | microgram |
| zinc | 1.075 | milligram |
| fatty acids, total | 10.228 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.636 | gram |
| fatty acids, total polyunsaturated | 2.671 | gram |
| fatty acids, total monounsaturated cis | 5.4021 | gram |
| fatty acids, total saturated | 2.0971 | gram |
| fatty acids, total trans | 0.0098 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6178 | gram |
| fatty acids, total n-6 polyunsaturated | 2.04 | gram |
| fatty acid isomers 18:0 | 0.5463 | gram |
| fatty acid isomers 16:0 | 1485.156 | milligram |
| fatty acid isomers 18:1 | 5106.328 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1923.391 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 522.392 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 96.825 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.561 | milligram |
| fatty acid 22:6 n-3 (DHA) | 85.174 | milligram |
| cholesterol (GC) | 263.43 | milligram |
| sterols, total | 30.48 | milligram |
| tryptophan | 160.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33390. Original source.
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