Finland — Fineli
OMELETTE, HAM AND CHEESE OMELETTE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 728.57 | kilojoule |
| fat, total | 12.567 | gram |
| carbohydrate, available | 0.212 | gram |
| carbohydrate, difference | 0.266 | gram |
| protein, total | 15.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.536 | gram |
| water (moisture) | 76.24 | gram |
| organic acids, total | 0.207 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.212 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.175 | gram |
| lactose | 0.036 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 37.26 | microgram |
| niacin equivalents, total | 5.46 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.773 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.325 | milligram |
| thiamin (vitamin B1) | 0.2233 | milligram |
| vitamin A retinol activity equivalents | 170.578 | microgram |
| retinol | 184.15 | microgram |
| carotenoids, total | 421.8 | microgram |
| beta-carotene, total | 20.1 | microgram |
| vitamin B-12 (cobalamin) | 1.65 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.534 | microgram |
| vitamin E alphatocopherol | 1.699 | milligram |
| vitamin K, total | 6.868 | microgram |
| calcium | 166.83 | milligram |
| chromium | 1.82 | microgram |
| copper | 0.0633 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 1.305 | milligram |
| iodide (iodine) | 41.59 | microgram |
| potassium | 170.83 | milligram |
| magnesium | 17.412 | milligram |
| manganese | 0.0302 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 573.17 | milligram |
| salt | 1460.45 | milligram |
| nitrogen, total | 2.422 | gram |
| phosphorus | 249.2 | milligram |
| selenium, total | 29.253 | microgram |
| zinc | 1.423 | milligram |
| fatty acids, total | 11.028 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.517 | gram |
| fatty acids, total polyunsaturated | 1.774 | gram |
| fatty acids, total monounsaturated cis | 4.7901 | gram |
| fatty acids, total saturated | 4.2987 | gram |
| fatty acids, total trans | 0.1019 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3448 | gram |
| fatty acids, total n-6 polyunsaturated | 1.404 | gram |
| fatty acid isomers 18:0 | 0.9865 | gram |
| fatty acid isomers 16:0 | 2376.673 | milligram |
| fatty acid isomers 18:1 | 4453.777 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1289.255 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 270.09 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 86.486 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.825 | milligram |
| fatty acid 22:6 n-3 (DHA) | 66.335 | milligram |
| cholesterol (GC) | 230.51 | milligram |
| sterols, total | 13.1 | milligram |
| tryptophan | 239.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31509. Original source.
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