United Kingdom — CoFID
Omelette, curried, homemade
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 47.6 | g |
| Total nitrogen | 1.34 | g |
| Protein | 8.4 | g |
| Fat | 36 | g |
| Carbohydrate | 3.5 | g |
| Energy (kcal) | 370 | kcal |
| Energy (kJ) | 1529 | kJ |
| Total sugars | 1.4 | g |
| Glucose | 0.5 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0.2 | g |
| NSP | 1.6 | g |
| Satd FA /100g fd | 20.52 | g |
| Mono FA /100g food | 9.66 | g |
| Poly FA /100g food | 1.89 | g |
| Trans FAs /100g food | 1.06 | g |
| Cholesterol | 282.7 | mg |
| Sodium | 384 | mg |
| Potassium | 232 | mg |
| Calcium | 78 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 134 | mg |
| Iron | 4.48 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.9 | mg |
| Chloride | 554 | mg |
| Manganese | 0.31 | mg |
| Selenium | 13 | µg |
| Iodine | 46 | µg |
| Retinol | 424 | µg |
| Carotene | 230 | µg |
| Retinol Equivalent | 462 | µg |
| Vitamin D | 2.2 | µg |
| Vitamin E | 1.49 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 1.7 | µg |
| Folate | 24 | µg |
| Pantothenate | 0.82 | mg |
| Biotin | 6.6 | µg |
| Vitamin C | 0 | mg |
| Starch | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-956. Original source.
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