Finland — Fineli
OMELETTE, COUNTRY FRENCH OMELETTE, EGG, POTATO, SAUSAGE, ONION
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 661.17 | kilojoule |
| fat, total | 10.387 | gram |
| carbohydrate, available | 6.054 | gram |
| carbohydrate, difference | 6.877 | gram |
| protein, total | 8.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.71 | gram |
| water (moisture) | 82.24 | gram |
| organic acids, total | 0.162 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.007 | gram |
| fructose | 0.244 | gram |
| galactose | 0 | gram |
| glucose | 0.556 | gram |
| lactose | 0.008 | gram |
| maltose | 0 | gram |
| sucrose | 0.198 | gram |
| starch, total | 5.05 | gram |
| fibre, total | 0.457 | gram |
| fibre, total dietary | 0.493 | gram |
| fibre, water-insoluble | 0.33 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 33.79 | microgram |
| niacin equivalents, total | 2.693 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.755 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.211 | milligram |
| thiamin (vitamin B1) | 0.1663 | milligram |
| vitamin A retinol activity equivalents | 124.111 | microgram |
| retinol | 135.83 | microgram |
| carotenoids, total | 358.5 | microgram |
| beta-carotene, total | 10.47 | microgram |
| vitamin B-12 (cobalamin) | 1.14 | microgram |
| vitamin C (ascorbic acid) | 2.22 | milligram |
| vitamin D | 1.213 | microgram |
| vitamin E alphatocopherol | 1.385 | milligram |
| vitamin K, total | 3.411 | microgram |
| calcium | 37.85 | milligram |
| chromium | 1.47 | microgram |
| copper | 0.065 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 1.203 | milligram |
| iodide (iodine) | 37.62 | microgram |
| potassium | 246.42 | milligram |
| magnesium | 16.575 | milligram |
| manganese | 0.0976 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 405.13 | milligram |
| salt | 1032.28 | milligram |
| nitrogen, total | 1.418 | gram |
| phosphorus | 140.3 | milligram |
| selenium, total | 18.093 | microgram |
| zinc | 1.074 | milligram |
| fatty acids, total | 9.201 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.609 | gram |
| fatty acids, total polyunsaturated | 1.696 | gram |
| fatty acids, total monounsaturated cis | 4.3613 | gram |
| fatty acids, total saturated | 3.0191 | gram |
| fatty acids, total trans | 0.0288 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2975 | gram |
| fatty acids, total n-6 polyunsaturated | 1.369 | gram |
| fatty acid isomers 18:0 | 0.9206 | gram |
| fatty acid isomers 16:0 | 1857.718 | milligram |
| fatty acid isomers 18:1 | 4055.577 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1275.909 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 238.934 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 72.988 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.9 | milligram |
| fatty acid 22:6 n-3 (DHA) | 52.187 | milligram |
| cholesterol (GC) | 181.45 | milligram |
| sterols, total | 13.16 | milligram |
| tryptophan | 135.8 | milligram |
| myricetin | 5.72 | microgram |
| quercetin | 2.48 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7623. Original source.
Get free recall alerts
Reading about OMELETTE, COUNTRY FRENCH OMELETTE, EGG, POTATO, SAUSAGE, ONION? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.