Finland — Fineli
OMELETTE, CHEESE OMELETTE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 936.79 | kilojoule |
| fat, total | 17.762 | gram |
| carbohydrate, available | 0.242 | gram |
| carbohydrate, difference | 0.844 | gram |
| protein, total | 16.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.107 | gram |
| water (moisture) | 72.36 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.242 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.233 | gram |
| lactose | 0.008 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 49.81 | microgram |
| niacin equivalents, total | 3.925 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.085 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.36 | milligram |
| thiamin (vitamin B1) | 0.0938 | milligram |
| vitamin A retinol activity equivalents | 254.477 | microgram |
| retinol | 271.4 | microgram |
| carotenoids, total | 575.7 | microgram |
| beta-carotene, total | 40.62 | microgram |
| vitamin B-12 (cobalamin) | 2.11 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.948 | microgram |
| vitamin E alphatocopherol | 2.228 | milligram |
| vitamin K, total | 6.584 | microgram |
| calcium | 262.8 | milligram |
| chromium | 2.08 | microgram |
| copper | 0.3304 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 1.381 | milligram |
| iodide (iodine) | 59.14 | microgram |
| potassium | 117.7 | milligram |
| magnesium | 18.229 | milligram |
| manganese | 0.0397 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 431.74 | milligram |
| salt | 1100.08 | milligram |
| nitrogen, total | 2.593 | gram |
| phosphorus | 290.7 | milligram |
| selenium, total | 30.025 | microgram |
| zinc | 2.037 | milligram |
| fatty acids, total | 15.783 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.484 | gram |
| fatty acids, total polyunsaturated | 2.219 | gram |
| fatty acids, total monounsaturated cis | 6.2597 | gram |
| fatty acids, total saturated | 6.941 | gram |
| fatty acids, total trans | 0.2825 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4396 | gram |
| fatty acids, total n-6 polyunsaturated | 1.718 | gram |
| fatty acid isomers 18:0 | 1.4575 | gram |
| fatty acid isomers 16:0 | 3459.09 | milligram |
| fatty acid isomers 18:1 | 5775.393 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1577.91 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 356.799 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 101.017 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 82.693 | milligram |
| cholesterol (GC) | 298.01 | milligram |
| sterols, total | 17.44 | milligram |
| tryptophan | 254.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8504. Original source.
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