United Kingdom — CoFID
Omelette, cheese, homemade
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 58 | g |
| Total nitrogen | 2.51 | g |
| Protein | 15.9 | g |
| Fat | 22.7 | g |
| Energy (kcal) | 268 | kcal |
| Energy (kJ) | 1113 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 9.55 | g |
| Mono FA /100g food | 6.36 | g |
| Poly FA /100g food | 4.8 | g |
| Trans FAs /100g food | 0.5 | g |
| Cholesterol | 232.4 | mg |
| Sodium | 337 | mg |
| Potassium | 110 | mg |
| Calcium | 280 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 277 | mg |
| Iron | 1.11 | mg |
| Copper | 0.04 | mg |
| Zinc | 2.1 | mg |
| Chloride | 461 | mg |
| Manganese | 0.03 | mg |
| Selenium | 15 | µg |
| Iodine | 39 | µg |
| Retinol | 196 | µg |
| Carotene | 48 | µg |
| Retinol Equivalent | 204 | µg |
| Vitamin D | 1.9 | µg |
| Vitamin E | 3.71 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.36 | mg |
| Tryptophan/60 | 4.2 | mg |
| Niacin equivalent | 4.2 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 2.3 | µg |
| Folate | 29 | µg |
| Pantothenate | 0.82 | mg |
| Biotin | 12.6 | µg |
| Gamma-tocotrienol | 0.01 | mg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Lactose | — | g |
| Niacin | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-947. Original source.
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