United States — USDA FoodData Central
Olives, ripe, canned (small-extra large)
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Sodium, Na | 735 | MG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 510 | UG |
| Tocopherol, beta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 1.65 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Choline, total | 10.3 | MG |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Calcium, Ca | 88 | MG |
| Potassium, K | 8 | MG |
| Zinc, Zn | 0.22 | MG |
| Water | 79.99 | G |
| Isoleucine | 0.031 | G |
| Leucine | 0.05 | G |
| Lysine | 0.032 | G |
| Valine | 0.038 | G |
| Arginine | 0.067 | G |
| Histidine | 0.023 | G |
| Aspartic acid | 0.092 | G |
| Serine | 0.031 | G |
| Niacin | 0.037 | MG |
| Pantothenic acid | 0.015 | MG |
| Vitamin B-6 | 0.009 | MG |
| Protein | 0.84 | G |
| Ash | 2.23 | G |
| Magnesium, Mg | 4 | MG |
| Phosphorus, P | 3 | MG |
| Copper, Cu | 0.251 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.003 | MG |
| Riboflavin | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Threonine | 0.026 | G |
| Methionine | 0.012 | G |
| Phenylalanine | 0.029 | G |
| Tyrosine | 0.023 | G |
| Alanine | 0.043 | G |
| Glutamic acid | 0.093 | G |
| Glycine | 0.049 | G |
| Proline | 0.04 | G |
| Cholesterol | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fatty acids, total saturated | 2.279 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.15 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin A, IU | 330 | IU |
| Vitamin A, RAE | 17 | UG |
| Carotene, beta | 198 | UG |
| Carotene, alpha | 0 | UG |
| Energy | 485 | kJ |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 6.28 | MG |
| Total lipid (fat) | 10.9 | G |
| Carbohydrate, by difference | 6.04 | G |
| Energy | 116 | KCAL |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.652 | G |
| Fatty acids, total polyunsaturated | 0.629 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 2:4 n-6 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.73 | G |
| SFA 18:0 | 0.318 | G |
| SFA 20:0 | 0.055 | G |
| MUFA 18:1 | 7.47 | G |
| PUFA 18:2 | 0.629 | G |
| PUFA 18:3 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169094. Original source.
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