United States — USDA FoodData Central
Olives, pickled, canned or bottled, green
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.691 | G |
| SFA 18:0 | 0.338 | G |
| MUFA 18:1 | 11.144 | G |
| PUFA 18:2 | 1.215 | G |
| PUFA 18:3 | 0.092 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.046 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 15.32 | G |
| Water | 75.28 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.54 | G |
| Calcium, Ca | 52 | MG |
| Potassium, K | 42 | MG |
| Zinc, Zn | 0.04 | MG |
| Selenium, Se | 0.9 | UG |
| Vitamin E (alpha-tocopherol) | 3.81 | MG |
| Lutein + zeaxanthin | 510 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.237 | MG |
| Pantothenic acid | 0.023 | MG |
| Vitamin B-6 | 0.031 | MG |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 0.49 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 4 | MG |
| Sodium, Na | 1556 | MG |
| Copper, Cu | 0.12 | MG |
| Protein | 1.03 | G |
| Ash | 4.53 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 20 | UG |
| Carotene, beta | 231 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 9 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.021 | MG |
| Riboflavin | 0.007 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.123 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 3 | UG |
| Fatty acids, total monounsaturated | 11.314 | G |
| Fatty acids, total polyunsaturated | 1.307 | G |
| Choline, total | 14.2 | MG |
| Carbohydrate, by difference | 3.84 | G |
| Energy | 145 | KCAL |
| Folate, food | 3 | UG |
| Energy | 609 | kJ |
| Fatty acids, total saturated | 2.029 | G |
| Vitamin A, IU | 393 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169096. Original source.
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