Japan — MEXT STDT
Olives, in brine, green
Per-100 g nutrient composition · Fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 25 | % |
| Energy (kcal) | 145 | kcal/100 g |
| Energy (kJ) | 607 | kJ/100 g |
| Water | 75.6 | g/100 g |
| Protein, calculated from reference nitrogen | 1 | g/100 g |
| Lipid | 15 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 14.6 | g/100 g |
| Fatty acid, saturated | 2.53 | g/100 g |
| Fatty acid, mono-unsaturated | 10.63 | g/100 g |
| Fatty acid, poly-unsaturated | 0.82 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.5 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 3.1 | g/100 g |
| Dietary fiber, total | 3.3 | g/100 g |
| Ash | 3.9 | g/100 g |
| Sodium | 1400 | mg/100 g |
| Potassium | 47 | mg/100 g |
| Calcium | 79 | mg/100 g |
| Magnesium | 13 | mg/100 g |
| Phosphorus | 8 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.17 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 450 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 450 | µg/100 g |
| Retinol activity equivalents | 38 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 5.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 3 | µg/100 g |
| Pantothenic acid | 0 | mg/100 g |
| Ascorbic acid | 12 | mg/100 g |
| Salt equivalents | 3.6 | g/100 g |
| Niacin | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 07037. Original source.
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