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United States — USDA FoodData Central

Olives, green, Manzanilla, stuffed with pimiento

Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (120)

NutrientValueUnit
SFA 4:00.01G
MUFA 18:1 c8.64G
PUFA 20:4c0G
PUFA 18:2 n-6 c,c0.557G
Fatty acids, total saturated2.3G
SFA 11:00G
Vitamin K (Dihydrophylloquinone)0UG
PUFA 20:3 n-60G
Iron, Fe0.31MG
SFA 17:00.018G
Tocopherol, gamma0.1MG
PUFA 20:3 n-30G
Folate, total0UG
MUFA 17:1 c0.033G
MUFA 24:1 c0G
SFA 24:00.01G
Pantothenic acid0MG
PUFA 18:2 c0.557G
SFA 22:00.015G
Ash4.29G
Nitrogen0.18G
Betaine0.1MG
Starch0.33G
Tocopherol, delta0MG
MUFA 22:1 n-90G
Vitamin C, total ascorbic acid0MG
PUFA 20:3 c0G
Potassium, K43MG
MUFA 15:10G
Tocotrienol, alpha0MG
Fatty acids, total trans-dienoic0G
Galactose0G
Cryptoxanthin, beta48UG
PUFA 22:40G
Tocotrienol, delta0MG
Copper, Cu0.107MG
PUFA 20:5c0G
Carotene, alpha2UG
Lactose0G
PUFA 20:40G
Lutein + zeaxanthin340UG
Tocotrienol, gamma0MG
Energy130KCAL
Glucose0G
Total lipid (fat)12.9G
Carotene, beta272UG
PUFA 18:3 c0.104G
Choline, total1.6MG
PUFA 18:40G
SFA 6:00G
Choline, from phosphotidyl choline0MG
Fatty acids, total monounsaturated8.86G
Fatty acids, total trans-monoenoic0G
Sugars, Total0G
Total fat (NLEA)11.8G
SFA 12:00G
Sodium, Na1620MG
SFA 15:00.001G
Choline, from phosphocholine0.7MG
PUFA 22:5 c0G
PUFA 20:2 c0G
PUFA 18:3 n-3 c,c,c (ALA)0.104G
MUFA 17:10.033G
SFA 18:00.323G
SFA 8:00G
TFA 22:1 t0G
Vitamin E (alpha-tocopherol)3.78MG
Thiamin0.041MG
TFA 16:1 t0G
Fatty acids, total polyunsaturated0.661G
PUFA 22:6 n-3 (DHA)0G
MUFA 14:1 c0G
Phosphorus, P7MG
SFA 14:00.003G
Zinc, Zn0.09MG
Fructose0G
PUFA 22:6 c0G
Fiber, total dietary4G
Vitamin K (Menaquinone-4)0UG
Energy543kJ
Lycopene0UG
MUFA 20:1 c0.031G
TFA 18:3 t0G
MUFA 22:1 c0G
Niacin0.103MG
Choline, from glycerophosphocholine0.3MG
PUFA 20:5 n-3 (EPA)0G
TFA 18:2 t not further defined0G
MUFA 16:1 c0.151G
Vitamin A, RAE25UG
Fatty acids, total trans0G
PUFA 20:2 n-6 c,c0G
Riboflavin0MG
Vitamin B-60MG
Fatty acids, total trans-polyenoic0G
Tocopherol, beta0.02MG
SFA 10:00.001G
Water76.7G
Vitamin K (phylloquinone)16.6UG
PUFA 18:2 CLAs0G
SFA 16:01.87G
Sucrose0G
Protein1.15G
SFA 20:00.053G
Magnesium, Mg12.4MG
PUFA 22:5 n-3 (DPA)0G
PUFA 22:20G
Maltose0G
Manganese, Mn0.047MG
Calcium, Ca121MG
Carbohydrate, by difference4.96G
Tocotrienol, beta0MG
Carbohydrate, by summation4.32G
Choline, from sphingomyelin0MG
PUFA 20:3 n-90G
Choline, free0.6MG
TFA 18:1 t0G
PUFA 18:3 n-6 c,c,c0G
Energy (Atwater General Factors)141KCAL
Energy (Atwater Specific Factors)130KCAL

Source

USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 332791. Original source.

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