United Kingdom — CoFID
Olives, green, in brine, drained, flesh and skin
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.8 | |
| Water | 76.5 | g |
| Total nitrogen | 0.14 | g |
| Protein | 0.9 | g |
| Fat | 11 | g |
| Energy (kcal) | 103 | kcal |
| Energy (kJ) | 422 | kJ |
| Starch | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.9 | g |
| Satd FA /100g fd | 1.7 | g |
| Mono FA /100g food | 5.7 | g |
| Poly FA /100g food | 1.3 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1330 | mg |
| Potassium | 91 | mg |
| Calcium | 61 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 17 | mg |
| Iron | 1 | mg |
| Copper | 0.23 | mg |
| Chloride | 2220 | mg |
| Retinol | 0 | µg |
| Carotene | 180 | µg |
| Retinol Equivalent | 30 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.99 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.1 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.02 | mg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 180 | µg |
| Alpha-tocopherol | 1.97 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.12 | mg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Folate | — | µg |
| Biotin | — | µg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-340. Original source.
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