Canada — Canadian Nutrient File
Olive, ripe, canned, jumbo to super colossal
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Beta carotene | 204 | µg |
| Energy (kJ) | 339 | kJ |
| Lutein and zeaxanthin | 510 | µg |
| Sodium, Na | 735 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Riboflavin | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 14:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.003 | mg |
| Vitamin B-6 | 0.012 | mg |
| Methionine | 0.014 | g |
| Pantothenic acid | 0.015 | mg |
| Manganese, Mn | 0.02 | mg |
| 20:1 | 0.021 | g |
| Niacin | 0.022 | mg |
| Tyrosine | 0.027 | g |
| Histidine | 0.027 | g |
| Threonine | 0.031 | g |
| Phenylalanine | 0.034 | g |
| Isoleucine | 0.036 | g |
| Serine | 0.036 | g |
| Lysine | 0.038 | g |
| 18:3 | 0.041 | g |
| 18:3n3cccn-3 | 0.041 | g |
| Valine | 0.044 | g |
| Proline | 0.047 | g |
| Alanine | 0.05 | g |
| 16:1 | 0.055 | g |
| Glycine | 0.057 | g |
| Leucine | 0.058 | g |
| Arginine | 0.078 | g |
| Aspartic acid | 0.107 | g |
| Glutamic acid | 0.108 | g |
| 18:0 | 0.152 | g |
| Niacin equivalents | 0.19983 | NE |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.226 | mg |
| 18:2 | 0.544 | g |
| Fatty acids, polyunsaturated, total | 0.586 | g |
| 16:0 | 0.758 | g |
| Selenium, Se | 0.9 | µg |
| Fatty acids, saturated, total | 0.909 | g |
| Protein | 0.97 | g |
| Vitamin K | 1.4 | µg |
| Vitamin C | 1.5 | mg |
| Tocopherol, alpha | 1.65 | mg |
| Ash | 2.22 | g |
| Fibre, total dietary | 2.5 | g |
| Phosphorus, P | 3 | mg |
| Iron, Fe | 3.32 | mg |
| Magnesium, Mg | 4 | mg |
| 18:1 | 4.995 | g |
| Fatty acids, monounsaturated, total | 5.071 | g |
| Carbohydrate | 5.61 | g |
| Choline, total | 6.6 | mg |
| Total Fat | 6.87 | g |
| Beta cryptozanthin | 8 | µg |
| Potassium, K | 9 | mg |
| Retinol activity equivalents, RAE | 17 | µg |
| Energy (kcal) | 81 | kCal |
| Moisture | 84.34 | g |
| Calcium, Ca | 94 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1614. Original source.
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