United States — USDA FoodData Central
Olive loaf, pork
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Folic acid | 0 | UG |
| Vitamin A, IU | 200 | IU |
| Retinol | 60 | UG |
| Carbohydrate, by difference | 9.2 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Energy | 235 | KCAL |
| Betaine | 7.3 | MG |
| Choline, total | 66.7 | MG |
| Vitamin A, RAE | 60 | UG |
| Folate, food | 2 | UG |
| Energy | 983 | kJ |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Folate, DFE | 2 | UG |
| Alcohol, ethyl | 0 | G |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Sodium, Na | 964 | MG |
| Protein | 11.8 | G |
| Ash | 4.3 | G |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.035 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.54 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 127 | MG |
| Thiamin | 0.295 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 1.26 | UG |
| Tryptophan | 0.104 | G |
| Threonine | 0.472 | G |
| Methionine | 0.301 | G |
| Phenylalanine | 0.419 | G |
| Tyrosine | 0.383 | G |
| Alanine | 0.618 | G |
| Glutamic acid | 1.919 | G |
| Glycine | 0.68 | G |
| Proline | 0.83 | G |
| Cholesterol | 38 | MG |
| Fatty acids, total saturated | 5.85 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.27 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.66 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 16.5 | G |
| Calcium, Ca | 109 | MG |
| Potassium, K | 297 | MG |
| Zinc, Zn | 1.38 | MG |
| Niacin | 1.835 | MG |
| Pantothenic acid | 0.77 | MG |
| Vitamin B-6 | 0.23 | MG |
| Water | 58.2 | G |
| Isoleucine | 0.421 | G |
| Leucine | 0.87 | G |
| Lysine | 0.809 | G |
| Cystine | 0.144 | G |
| Valine | 0.508 | G |
| Arginine | 0.583 | G |
| Histidine | 0.292 | G |
| Aspartic acid | 0.951 | G |
| Serine | 0.517 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.54 | G |
| SFA 18:0 | 2.02 | G |
| MUFA 18:1 | 7.21 | G |
| PUFA 18:2 | 1.82 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.87 | G |
| Fatty acids, total polyunsaturated | 1.93 | G |
| Vitamin K (phylloquinone) | 3.4 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 16.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172926. Original source.
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