United States — USDA FoodData Central
OLIVE GARDEN, spaghetti with pomodoro sauce
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, delta | 0.05 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.117 | MG |
| Folate, total | 27 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Tryptophan | 0.035 | G |
| Threonine | 0.104 | G |
| Methionine | 0.058 | G |
| Phenylalanine | 0.173 | G |
| Tyrosine | 0.092 | G |
| Alanine | 0.127 | G |
| Glutamic acid | 1.444 | G |
| Glycine | 0.104 | G |
| Proline | 0.416 | G |
| Hydroxyproline | 0 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.007 | G |
| Fatty acids, total saturated | 0.336 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.013 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 0.801 | G |
| PUFA 18:2 n-6 c,c | 0.522 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.005 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.115 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Protein | 4.26 | G |
| Ash | 0.82 | G |
| Starch | 11.57 | G |
| Fructose | 0.87 | G |
| Lactose | 0 | G |
| Energy | 428 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 44 | MG |
| Sodium, Na | 183 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.213 | MG |
| Vitamin A, IU | 218 | IU |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 131 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 1781 | UG |
| Total lipid (fat) | 1.85 | G |
| Carbohydrate, by difference | 17.14 | G |
| Energy | 102 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.89 | G |
| Maltose | 0 | G |
| Water | 75.92 | G |
| Sugars, Total | 1.77 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 124 | MG |
| Zinc, Zn | 0.34 | MG |
| Selenium, Se | 13.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.79 | MG |
| Lutein + zeaxanthin | 128 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.54 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0.26 | MG |
| Niacin | 1.14 | MG |
| Pantothenic acid | 0.18 | MG |
| Vitamin B-6 | 0.082 | MG |
| Choline, total | 7.8 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Betaine | 469.4 | MG |
| Isoleucine | 0.127 | G |
| Leucine | 0.243 | G |
| Lysine | 0.081 | G |
| Cystine | 0.069 | G |
| Valine | 0.15 | G |
| Arginine | 0.15 | G |
| Histidine | 0.081 | G |
| Aspartic acid | 0.254 | G |
| Serine | 0.173 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.226 | G |
| SFA 18:0 | 0.068 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 0.806 | G |
| PUFA 18:2 | 0.526 | G |
| PUFA 18:3 | 0.119 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.836 | G |
| Fatty acids, total polyunsaturated | 0.645 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.005 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| PUFA 20:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169852. Original source.
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