United States — USDA FoodData Central
OLIVE GARDEN, lasagna classico
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 11.28 | G |
| Ash | 2.25 | G |
| Starch | 4.83 | G |
| Fructose | 1.11 | G |
| Lactose | 1.22 | G |
| Energy | 770 | kJ |
| Galactose | 0.18 | G |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 450 | MG |
| Copper, Cu | 0.061 | MG |
| Manganese, Mn | 0.113 | MG |
| Vitamin A, IU | 414 | IU |
| Retinol | 48 | UG |
| Vitamin A, RAE | 60 | UG |
| Carotene, beta | 153 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 2177 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.273 | MG |
| Folate, total | 35 | UG |
| Vitamin B-12 | 0.55 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.3 | UG |
| Vitamin K (phylloquinone) | 6.8 | UG |
| Tryptophan | 0.125 | G |
| Threonine | 0.393 | G |
| Methionine | 0.25 | G |
| Phenylalanine | 0.5 | G |
| Tyrosine | 0.348 | G |
| Alanine | 0.429 | G |
| Glutamic acid | 2.019 | G |
| Glycine | 0.366 | G |
| Proline | 1.081 | G |
| Hydroxyproline | 0.09 | G |
| Cholesterol | 40 | MG |
| Fatty acids, total trans | 0.335 | G |
| Fatty acids, total saturated | 5.347 | G |
| SFA 8:0 | 0.075 | G |
| SFA 12:0 | 0.214 | G |
| SFA 14:0 | 0.747 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0.079 | G |
| MUFA 16:1 | 0.194 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.067 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.03 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.636 | G |
| PUFA 18:2 n-6 c,c | 0.552 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.029 | G |
| Fatty acids, total trans-monoenoic | 0.265 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.058 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0.001 | G |
| PUFA 22:4 | 0.005 | G |
| Total lipid (fat) | 10.84 | G |
| Carbohydrate, by difference | 10.33 | G |
| Energy | 184 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.02 | G |
| Maltose | 0 | G |
| Water | 65.29 | G |
| Sugars, Total | 3.53 | G |
| Calcium, Ca | 211 | MG |
| Potassium, K | 258 | MG |
| Zinc, Zn | 1.31 | MG |
| Selenium, Se | 15.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.86 | MG |
| Lutein + zeaxanthin | 105 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.2 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.04 | MG |
| Niacin | 1.93 | MG |
| Pantothenic acid | 0.515 | MG |
| Choline, total | 33.5 | MG |
| Vitamin K (Menaquinone-4) | 3.2 | UG |
| Betaine | 594.4 | MG |
| Isoleucine | 0.429 | G |
| Leucine | 0.902 | G |
| Lysine | 0.84 | G |
| Cystine | 0.116 | G |
| Valine | 0.483 | G |
| Arginine | 0.456 | G |
| Histidine | 0.277 | G |
| Aspartic acid | 0.804 | G |
| Serine | 0.509 | G |
| SFA 4:0 | 0.138 | G |
| SFA 6:0 | 0.112 | G |
| SFA 10:0 | 0.194 | G |
| SFA 16:0 | 2.586 | G |
| SFA 18:0 | 1.104 | G |
| SFA 20:0 | 0.016 | G |
| MUFA 18:1 | 2.871 | G |
| PUFA 18:2 | 0.664 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.025 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.203 | G |
| Fatty acids, total polyunsaturated | 0.789 | G |
| SFA 15:0 | 0.081 | G |
| TFA 18:1 t | 0.235 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.069 | G |
| PUFA 18:2 CLAs | 0.043 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| MUFA 16:1 c | 0.164 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0.07 | G |
| PUFA 20:4 n-6 | 0.011 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169851. Original source.
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