United States — USDA FoodData Central
OLIVE GARDEN, chicken parmigiana without pasta
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 11.23 | G |
| Carbohydrate, by difference | 12.28 | G |
| Energy | 211 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.01 | G |
| Maltose | 0.44 | G |
| Water | 58.62 | G |
| Sugars, Total | 2.68 | G |
| Calcium, Ca | 95 | MG |
| Potassium, K | 277 | MG |
| Zinc, Zn | 0.86 | MG |
| Selenium, Se | 24 | UG |
| Vitamin E (alpha-tocopherol) | 1.59 | MG |
| Lutein + zeaxanthin | 59 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 2.21 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.58 | MG |
| Pantothenic acid | 0.955 | MG |
| Vitamin B-6 | 0.183 | MG |
| Isoleucine | 0.663 | G |
| Leucine | 1.227 | G |
| Lysine | 1.266 | G |
| Cystine | 0.188 | G |
| Valine | 0.742 | G |
| Arginine | 0.87 | G |
| Histidine | 0.485 | G |
| Aspartic acid | 1.246 | G |
| Serine | 0.643 | G |
| SFA 4:0 | 0.049 | G |
| SFA 6:0 | 0.033 | G |
| SFA 10:0 | 0.052 | G |
| SFA 16:0 | 1.117 | G |
| SFA 18:0 | 0.444 | G |
| SFA 20:0 | 0.048 | G |
| MUFA 18:1 | 5.562 | G |
| PUFA 18:2 | 1.733 | G |
| PUFA 18:3 | 0.233 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.105 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 5.803 | G |
| Fatty acids, total polyunsaturated | 2.02 | G |
| SFA 15:0 | 0.022 | G |
| TFA 18:1 t | 0.062 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.026 | G |
| PUFA 18:2 CLAs | 0.015 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.088 | G |
| PUFA 18:3 n-6 c,c,c | 0.012 | G |
| PUFA 20:3 | 0.008 | G |
| Fatty acids, total trans-polyenoic | 0.026 | G |
| PUFA 20:4 n-6 | 0.008 | G |
| Protein | 15.33 | G |
| Ash | 2.54 | G |
| Starch | 8.47 | G |
| Fructose | 0.72 | G |
| Lactose | 0.51 | G |
| Energy | 885 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.9 | G |
| Iron, Fe | 0.58 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 625 | MG |
| Copper, Cu | 0.062 | MG |
| Manganese, Mn | 0.129 | MG |
| Vitamin A, IU | 259 | IU |
| Retinol | 29 | UG |
| Vitamin A, RAE | 37 | UG |
| Carotene, beta | 97 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 1211 | UG |
| Tocopherol, delta | 0.19 | MG |
| Tocotrienol, gamma | 0.07 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.163 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0.34 | UG |
| Tryptophan | 0.188 | G |
| Threonine | 0.603 | G |
| Methionine | 0.376 | G |
| Phenylalanine | 0.999 | G |
| Tyrosine | 0.475 | G |
| Alanine | 0.732 | G |
| Glutamic acid | 2.641 | G |
| Glycine | 0.584 | G |
| Proline | 1.088 | G |
| Hydroxyproline | 0.02 | G |
| Cholesterol | 40 | MG |
| Fatty acids, total trans | 0.095 | G |
| Fatty acids, total saturated | 2.113 | G |
| SFA 8:0 | 0.022 | G |
| SFA 12:0 | 0.062 | G |
| SFA 14:0 | 0.206 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.027 | G |
| MUFA 14:1 | 0.019 | G |
| MUFA 16:1 | 0.094 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.017 | G |
| SFA 24:0 | 0.015 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0.01 | G |
| MUFA 18:1 c | 5.5 | G |
| PUFA 18:2 n-6 c,c | 1.691 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.069 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.221 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.007 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169858. Original source.
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